Menus and Miles

It's Saturday!!!   This is been both an exciting but rough week and I'm really glad it's over.

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety into our meals.   It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!

RNY Maintenance 

B:   1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci Toasted Marhmellow SF syrup  39g
B:   Thin Bread with Peanut Butter and SF jam
S:   Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
L:   Small Wendy's Chili
S:   Syntrax Nectar Lemon Tea with Crystal Lite Lemonade   23g
D:  
S:   Syntrax Nectar Lemon Tea 23g

Hi guys,
Grazy day.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - protein coffee (20g) and a cupcake (no icing)
S - Fage yogurt w/blueberries
S - left over chili
S - leftover baked potato
S - popcorn
S - peanuts
S - protein shake (30g)

VITAMINS: (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
bedtime batch: pending

MILES:
laundry (up and down stairs)

good morning everyone

b-double protein coffee
s-string cheese
l-tuna salad
s-roasted edamame
d-double protein shake

cal 920
carb 8
prot 144

150-200oz water
vits
6.3 mile run/jog/walk

Hi all!

B:  Dannon geek plain yogurt
L:   Salad: 1c baby spinach, 1 oz cheese, 3 oz ham and ff italian dressing
D:  Probably another salad cause I am making spaghetti for the g-kids tonight
S:   ????

75 minutes spin class (OUCH!!!)

Hi, everyone!  I had a great work out with my trainer but I felt woozy afterwards.  I had a protein shake and a half of pure protein before the workout but it must not have been enough.  I also checked my BP on the way home at the grocery store and it was 103/60.  I better start tracking it.  I may need to adjust my meds. 

My trainer told me that it would be good to add a banana on the days that we are working out together.  He is concerned that I will not access the protein quick enough for fuel.  What do you all think of that?

Here are my eats:

B- protein drink with a few fresh strawberries (40 g)
S- 1/2 pure protein bar (10 g)
L- chicken salad (13 g)
S-  greek yogurt w SF preserves (18 g)
D- ground turkey-veggie pasta sauce (10 g)
S- fudgsicle (3 g)

Enjoy your Saturday.
Amy

I love Saturdays!  The one day the house is clean, laundry done, groceries done and a day off work!

B - Protein Shake (30 g)
L - 1/2 protein bar (14 g)
D - Low fat mozza  (14 g)

Vitamins done.

2 litres Crystal Lite.

Have a great day!

65 degrees and sunny in nashvillr today...what a tease! Made me really look forward to spring!

B omelet with chicken and cheese
LChicken and cheese
D omelet with turkey bacon and cheese broc and cheese
S cheddar cheese
Cals 894
Pro 63.7
Carbs 21.3
Fluids 72 oz and drinking
Vits all done
Miles none