Menus and Miles Sunday Jan 30th
Hey all,
Warm today but overcast. the weatherman said cold by wednesday...I knew it was a tease.
B zone perfect protein bar
L tuna salad with egg,.25 apple
S white bean and sausage soup
D lasagna with white noodles gasp...all I had in the house,.25 apple
S popcorn lots
Snack 2 boiled eggs
Cals 1114
Pro 80.8
Carbs 80
Fluids 42 ounces and not gonna catch up
Vits all done
miles none
Warm today but overcast. the weatherman said cold by wednesday...I knew it was a tease.
B zone perfect protein bar
L tuna salad with egg,.25 apple
S white bean and sausage soup
D lasagna with white noodles gasp...all I had in the house,.25 apple
S popcorn lots
Snack 2 boiled eggs
Cals 1114
Pro 80.8
Carbs 80
Fluids 42 ounces and not gonna catch up
Vits all done
miles none