Menus and Miles Sunday Jan 30th
Happy Sunday!!!!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci Toasted Marhmellow SF syrup 39g
L:
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci Toasted Marhmellow SF syrup 39g
L:
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! I really don't know what's in store for my eats today, but here's what I know....
B - at least 1, of not 2 protein coffees and a few regular ones
L- corned beef
D - jumbalaya I was told... we'll see...
Vits:
Water:
B - at least 1, of not 2 protein coffees and a few regular ones
L- corned beef
D - jumbalaya I was told... we'll see...
Vits:
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi, Roz and Jody. Ugh, I have to work most of the afternoon but I am sneaking in a manicure later. Here's the food plan:
B- protein drink w strawberries (40 g)
S- string cheese (6 g)
L- chicken salad (10 g)
S- LF spinach dip w 4 crackers (3 g)
D- shrimp w ****tail sauce (12 g)
S- greek yogurt w SF preserves (18 g)
Miles: Recovery day but will do some stretching on the ball.
B- protein drink w strawberries (40 g)
S- string cheese (6 g)
L- chicken salad (10 g)
S- LF spinach dip w 4 crackers (3 g)
D- shrimp w ****tail sauce (12 g)
S- greek yogurt w SF preserves (18 g)
Miles: Recovery day but will do some stretching on the ball.
Hi guys,
I may still graze today but I'm going to make it proteiny stuff
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
2nd B - scrambled cheesy eggs with sage sausage
2 - protein coffee (20g)
L - Fage yogurt w/blueberries
S - chicken noodle soup w/multi grain saltines
S - protein shake (30g)
S - peanut butter on multi grain saltines
D - chicken thigh
S -
VITAMINS (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: pending
bedtime batch: pending
MILES:
none
TANNING: 8 minutes
I may still graze today but I'm going to make it proteiny stuff
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
2nd B - scrambled cheesy eggs with sage sausage
2 - protein coffee (20g)
L - Fage yogurt w/blueberries
S - chicken noodle soup w/multi grain saltines
S - protein shake (30g)
S - peanut butter on multi grain saltines
D - chicken thigh
S -
VITAMINS (Vitalady DS plan plus some)
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: pending
bedtime batch: pending
MILES:
none
TANNING: 8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I added soft foods today so I'll start posting
B: 1 Egg beater & one small serving applesauce
S: Protein Shake made with lactaid milk (chocolate /caramel SF Flavor) 34 grams
2 S: Protein Shake: made with water (vanilla, raspberry SF Flavor) 34 grams
L:
Not counting carbs or fats at this point but my liquids are diluted apple or cranberry juice depending on what floor I am on, bedroom floor is apple juice, living room floor is cranberry.
Not sure where the rest of the day will go.
Liz
B: 1 Egg beater & one small serving applesauce
S: Protein Shake made with lactaid milk (chocolate /caramel SF Flavor) 34 grams
2 S: Protein Shake: made with water (vanilla, raspberry SF Flavor) 34 grams
L:
Not counting carbs or fats at this point but my liquids are diluted apple or cranberry juice depending on what floor I am on, bedroom floor is apple juice, living room floor is cranberry.
Not sure where the rest of the day will go.
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
Good morning everyone...I've decided to move back in with my parents for my last semester in college. We only live 2 miles apart and I'm at their house 75% of the time so money wise it just makes sense. Today is the moving day and bold and behold the first rain of January is here lol. Here are the eats.
b-double protein coffee and protein chips
s-roasted edamame
l-chicken salad
s-2 string cheese
d-chicken salad
cal 1230 (dear lord lol)
fat 62
carb 26 (12 net carbs)
prot 142
100oz water
vits
b-double protein coffee and protein chips
s-roasted edamame
l-chicken salad
s-2 string cheese
d-chicken salad
cal 1230 (dear lord lol)
fat 62
carb 26 (12 net carbs)
prot 142
100oz water
vits
Good morning everyone....
B - 1 egg served on 1/2 thin bun (8.5g & 120 cal)
S - protein shake (24g & 114 cal)
L - ?
D - ?
S - protein shake (24g & 114 cal)
protein: 56.5 w/o lunch and dinner
calories: 348 w/o lunch and dinner
off to go shopping....ttyl :)
B - 1 egg served on 1/2 thin bun (8.5g & 120 cal)
S - protein shake (24g & 114 cal)
L - ?
D - ?
S - protein shake (24g & 114 cal)
protein: 56.5 w/o lunch and dinner
calories: 348 w/o lunch and dinner
off to go shopping....ttyl :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Okay, I will try to recap:
MENU
1 1/2 protein scoops in coffee
Oatmeal
tuna with egg & lite mayo w/ pretzels
a few snacky things here and there
glass of white wine (just needed a bit of relaxin)
Not sure about dinner - probably chicken
MILES
10 mile run + a 2 mile walk
VITS/WATER
Lots of both
MENU
1 1/2 protein scoops in coffee
Oatmeal
tuna with egg & lite mayo w/ pretzels
a few snacky things here and there
glass of white wine (just needed a bit of relaxin)
Not sure about dinner - probably chicken
MILES
10 mile run + a 2 mile walk
VITS/WATER
Lots of both
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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