Menus and Miles Friday Jan. 28th

So so day for me did some housework

B veggie patty,egg,cheddar cheese,salsa
LChick lunch meat triscuit
S almonds
S protein bar
D fish and black beans

S omelet

Cals 1335
Pro 118
Carbs 75.2
Fluids 72oz and drinking
Vits done
miles 1 hour walk outside in the sunshine and 50 degrees!
Have a great weekend!

Breakfast Calories Carbs Fat Protein
Body Fortress - Super Advanced Whey Protein - Vanilla (Corrected 10/20/10), 1 Scoop (33 g) 140 3 2 26
Hood Calorie Countdown - 2% Milk White, 0.5 cup 45 2 3 4
Lunch
Precious - Low Fat Ricotta Cheese, 1/2 cup 100 8 4 12
Light Ragu - Sugar Free Spagetti Sauce, 1/4 cup 25 0 1 1
Winn Dixie - Part-Skim Mozzarella Cheese, 0.0625 cup 20 0 2 2
Dinner
Kroger - Chunky Bleu Cheese Dressing, 1 tbsp 75 1 8 1
Fresh Express - Iceberg Garden Salad Mix, 2 cups 15 4 0 1
Kroger - Frozen Diced Grilled Chicken Breast, 3 oz 100 1 3 21
Fresh - Avacado (Raw), 0.25 whole avacado 81 2 8 1
Snacks
Body Fortress - Super Advanced Whey Protein - Strawberry, 34 g (1 scoop) 140 4 2 26
Body Fortress - Super Advanced Whey Protien- Chocolate, 1 scoops 135 4 2 26
Hood Calorie Countdown - 2% Milk White, 1 cup 90 3 5 8
Cool Whip - Sugar Free, 2 tbsp 20 3 1 0


Totals 986 35 41 129

Hi guys,
Really busy at work the last 2 days. Got my bridge put in at the dentist's yesterday afternoon too. Wisdom tooth site looks good too. Yay! I told him I came back so I could kick his butt. That first week post-extraction was terrible.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S & L  - cubed ham
S - birthday cake for coworkers (one was 70 years old...awww)
D - Son#1's birthday at Texas Roadhouse- fried onion and chili
S - protein shake (30g)

VITAMINS:
morning batch: done
calcium batches: done
iron: missed
omega 3-6-9: done
evening batch: done
bedtime batch: done

MILES:
none