Menus and Miles Friday Jan. 28th
It's Friday....YEAH!!! DD#3 and baby get home from the hospital today. My 2 DGD's are going to their Dad's for the weekend so my DD will be able to get some rest and some alone time with Brian and Lexus which will be nice. I'm in need of alone time and rest too. The 5 yr. old missed her Mom and cried alot.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci Toasted Marhmellow SF syrup 39g
S: Toasted Thin Bread with Peanut Butter
S: 1 Babybell cheese
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: 1/2 Can Campbell's Beef Barley Soup
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci Toasted Marhmellow SF syrup 39g
S: Toasted Thin Bread with Peanut Butter
S: 1 Babybell cheese
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: 1/2 Can Campbell's Beef Barley Soup
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi, Roz. It sounds like things are settling down. I hope you get some well-deserved R&R this weekend. I have to work over the weekend so I am taking a little comp time today. I am working from home this morning, and then doing some errands and spending time with my mom in the afternoon. My eats today:
B- protein drink with fresh strawberries (40 g)
L-crabmeat salad (10 g)
S-greek yogurt w SF cherry preserves(18 g)
D-shrimp w ****tail sauce (12 g)
S-Fudgsicle (3 g)
Miles: 25 minutes of elliptical, 50 crunches on the ball
Have a great day, everyone.
Amy
B- protein drink with fresh strawberries (40 g)
L-crabmeat salad (10 g)
S-greek yogurt w SF cherry preserves(18 g)
D-shrimp w ****tail sauce (12 g)
S-Fudgsicle (3 g)
Miles: 25 minutes of elliptical, 50 crunches on the ball
Have a great day, everyone.
Amy
Good morning everyone. I'm trying to find a recipe for a warm protein drink for breakfast since i'm out of hot chocolate but no luck on something that sounds good.
b-protein drink
s-string cheese
l-protein drink
s-roasted edamame
d-tuna salad
s-protein shot (ew...but, 100 cal, 0 carb, 25g protein)
cal- 820
carb-5
prot-139
100oz water +vits
b-protein drink
s-string cheese
l-protein drink
s-roasted edamame
d-tuna salad
s-protein shot (ew...but, 100 cal, 0 carb, 25g protein)
cal- 820
carb-5
prot-139
100oz water +vits
Hi Roz! Glad to hear things are going to settle down - get yourself some rest.
Heading back down to DD's tonight and a follow up Dr's appt tomorrow morning. Then spending the day with DD and my sister and her family (maybe). Plans haven't been firmed up yet. FINALLY poo'd.... YEA!!
B - 2 protein coffees
S - tsp of peanut butter
S - coffee
L - no idea
D - no idea
Vits yes
water: ?
Heading back down to DD's tonight and a follow up Dr's appt tomorrow morning. Then spending the day with DD and my sister and her family (maybe). Plans haven't been firmed up yet. FINALLY poo'd.... YEA!!
B - 2 protein coffees
S - tsp of peanut butter
S - coffee
L - no idea
D - no idea
Vits yes
water: ?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Not bad - haven't taken any pain drugs today, haven't really needed them.... yet....
When I took my shower I couldn't WAIT to get my bra back on - lol... the weight is a bit much right now just on their own. Still a lot of bruising of course.
Thanks for asking!
When I took my shower I couldn't WAIT to get my bra back on - lol... the weight is a bit much right now just on their own. Still a lot of bruising of course.
Thanks for asking!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz, I'm glad things are starting to settle down...stress...even the happy stuff can just cause chaos on our routines...Hope momma and babbe are doing great!!
I've noticed my eating has decreased BUT i am making sure to get my protein in...
B - protien shake (24g & 114 cal)
S - egg white (6g & 35 cal) & 3 slices turkey bacon (6g & 105 cal)
S - biscotti (3g & 150 cal)
L - 1/4 c of black beans & 2 oz chicken breast served w/salsa (15g & 115 cal)
S - apple
D - ??
S - protein shake (24g & 114 cal)
protein: 78g w/o dinner
calories: 633 w/o dinner
Vits: 1 batch left
H2O: 48oz down...48 to go
Hope you all have a great day!
I've noticed my eating has decreased BUT i am making sure to get my protein in...
B - protien shake (24g & 114 cal)
S - egg white (6g & 35 cal) & 3 slices turkey bacon (6g & 105 cal)
S - biscotti (3g & 150 cal)
L - 1/4 c of black beans & 2 oz chicken breast served w/salsa (15g & 115 cal)
S - apple
D - ??
S - protein shake (24g & 114 cal)
protein: 78g w/o dinner
calories: 633 w/o dinner
Vits: 1 batch left
H2O: 48oz down...48 to go
Hope you all have a great day!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi,
Sounds like a wonderful exiting time. I guess you will be glad to have your space again.
Still not eating very well...but will be better tomorrow.
B- 1/2 protein bar (14 g)
L - -----
D- Ricotta Cheese, Baked Beans (22 g)
I did get all my fluids and vitamins in today.
Have a wonderful weekend everyone!
Sounds like a wonderful exiting time. I guess you will be glad to have your space again.
Still not eating very well...but will be better tomorrow.
B- 1/2 protein bar (14 g)
L - -----
D- Ricotta Cheese, Baked Beans (22 g)
I did get all my fluids and vitamins in today.
Have a wonderful weekend everyone!
MENU - before dinner. Doing AWESOME on having a low carb day. :)
MILES
So far, 1 hour of spinning class. Kicked my butt. I still feel like I need to get another run in before going for 10 miles on Sunday, so I may just hit the treadmill tonight. I have no social life!
VITS/WATER
Right on track, babeee!
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 601 | 26.5 | 18.4 | 70.5 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| HORMEL Pillow Pak Sliced Turkey Pepperoni | 1 | serving | 73 | 3.5 | 1.1 | 9.3 | |
| Cheese, Colby Jack | 1.5 | slice (1 oz) | 163 | 13.3 | 0.7 | 10.3 | |
| Turkey or chicken breast, prepackaged or deli, luncheon meat | 3 | slice (1 oz) | 88 | 1.4 | 3.6 | 14.5 | |
| Guacamole | 0.1 | cup | 37 | 3.3 | 2.0 | 0.5 | |
| Pure Protein Choc PB bar | 0.5 | serving | 100 | 3.0 | 8.0 | 10.0 | |
| Total | 601 | 26.5 | 18.4 | 70.5 |
MILES
So far, 1 hour of spinning class. Kicked my butt. I still feel like I need to get another run in before going for 10 miles on Sunday, so I may just hit the treadmill tonight. I have no social life!
VITS/WATER
Right on track, babeee!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Most Active
Recent Topics
