its been forever - gotta vent

Welcome back!  Don't beat yourself up about it.  You've realized what is happening and are now making the changes you need to to get back on track.

I too have let some bad habits creep back into my eating.  I'm up too.  This morning I looked in the mirror at my thighs and they're back on track to becoming what they once was - which isn't  a pretty thing.  SO - I'm also buckling down.  I know I can do it - I've done it before.

Looking forward to seeing you more on the board!

Thanks Jody~ Its all in my thighs too, last to go and first to return I know you can do it too!!!  Congrats on the new man in your life ( I read some older posts today)  its so great to see you happy!!!

Oh my little vixen, my Angel!  I'm so glad to see you back here.  YAY!  We're all so lucky that you came back.

If you look in my signature, you'll see a link to a new Low Carb group here on OH.  I'd love it if you'd come join us over there.  It's only a month old and people are joining in and we're getting a nice group.  Please come check us out! 

Welcome back!!

Thank You so much I will defiantly check out the low carb group, You look AMAZING!!!!!

Thanks darlin!

 Quick  trim trick for me is  ....first thing in the morning ....get out n RUN  ......( or jog ,or blade ,or even WALK  ..just MOVE  and appreciate LIFE  ) 

I dont make myself go a certain distance or ANY distance  and  dont make myself go when its snowing or raining  or unfriendly .....  I CAN turn around  if im not having  fun when  I get  four blocks  away .   Sometimes  I do just  that .   Usually  I keep going .   Either way , Ive  helped  my mood and helped myself  and given myself a positive exercise  experience .  

By the end of a week im usually down a full jeans  size if not two .

 By the end of week two or three   im usually into my  semi-skinniest outfits .  

Just for  me  ..all the dieting in the world  doesnt  do half of what  a little exercise does  to  resculpt and reset the body's setpoint permanently ....  

not to mention how it lifts UR MOOD  and  Ur BEHIND  lol  !!  

Thank You for the reply ~  you are so right when I move I loose when I don't I stay where I am and ***** about it. Thanks so much for the reminder I get so caught up in the whole what if I am stuck here forever ahhh poor me. Its time for head up, shoes on and out the door!