Lab Results (well kinda)
I find the best ones and my NUT recommends them are by BIOTECH - 50,000 units of Dry D3, they are D3-50. I wouldn't recommend taking them daily, that would really make your level go up too fast. I had a level of 30 and after taking them 2 times per week, my level went up to 97. It then went down a bit into the 70's and I wanted it back around 100, so I now take it 3 times per week which is a good dose for me. I would recommend you take it 2-3 times per week to start for 2 months and get your levels rechecked. Then you can adjust it from there.
Hi Randi. Good to see you posting again. You know Vitalady and Biotech are in cahoots, right? Biotech puts her Tender label on their D and A and I think there are more, just not sure which ones.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone!
My D levels were low too(42) so I am taking Vitalady's D3 50 every other day..we will see in April..I am hoping for good numbers!:)
Good luck Stacey!
My D levels were low too(42) so I am taking Vitalady's D3 50 every other day..we will see in April..I am hoping for good numbers!:)
Good luck Stacey!
Kim 
____________________________________________________
HW 264/CW 148/ GW 160(doc) 175(me) 2014..HW 264/Cw 156/ Maintain
Finally made it to Dr.'s Goal..yay! (9/17/11)
Hit my own goal! Yay!
Hit Onderland 1-11-11...my anniversary!:)
Lost 116lbs total since my journey began 
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