Menus and Miles Thursday Jan. 27th

Good afternoon! Boy, have I been a munch mouth in the evening. I really think it is because I have been alone lately and bored. So, tonight I plan to go to the gym after cooking myself a healthy dinner. I'm gonna fill up the pouch with chicken and green beans.....and if I feel hungry later, I will choose a string cheese instead of goldfish crackers.

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	924	24.4	59.3	114.8
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Scone	0.5	scone	74	3.1	9.5	1.9
Doughnuts, cake-type, plain, sugared or glazed	0.25	doughnut, medium (approx 3" dia)	48	2.6	5.7	0.6
Lean Cuisine Baked Chicken	1	serving	180	6.0	18.0	15.0
Chobani yogurt	1	serving	140	0.0	20.0	14.0
Chicken, breast, roasted, broiled, or baked	4	oz	222	8.7	0.0	33.5
Beans, string, green, cooked, from canned	0.5	cup, canned	30	1.9	3.0	0.8
Nectar Lemon Tea	1	serving	90	0.0	0.0	23.0
		Total	924	24.4	59.3	114.8

MILES
1 hour weights class this morning
5 mile run tonight on treadmill (at gym)

VITS/WATER
According to plan.......

Today im having:
B: Uninjury drink (20)
S: Greek yogurt (12)
L: Chicken soup (8)
D: Chicken soup (8)
S: yogurt uninjury shake (36)

Can't believe tomorrow is Fri again! This has been a quick week for me...

B Teras whey protein coffee
L veggie sausage,egg,cheddar cheese,salsa
D cheeseburger no bun
S cheddar cheese and apple
Cals 825
pro 73.3
Carbs 26.2
Fluids 64 0z and drinking
Vits all but one batch
miles 1 hr 7 min walk outside

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Body Fortress - Super Advanced Whey Protein - Vanilla (Corrected 10/20/10), 1 Scoop (33 g) 140 3g 2g 26g 60mg 65mg 1g 0g
Hood Calorie Countdown - 2% Milk White, 0.5 cup 45 2g 3g 4g 10mg 80mg 2g 0g
Lunch
Olive Garden - Grilled Chicken Spiedini (Sub Potatoes W/ Broccoli), 0.33 plate 152 9g 4g 10g 0mg 389mg 0g 2g
Dinner
Olive Garden Grilled Chicken Spiedini - W/Broccoli Vs Potatoe, 0.67 serving (lunch) 308 17g 9g 40g 0mg 791mg 0g 5g
Snacks
Body Fortress - Super Advanced Whey Protein - Strawberry, 34 g (1 scoop) 140 4g 2g 26g 60mg 65mg 2g 0g
Body Fortress - Super Advanced Whey Protien- Chocolate, 1 scoops 135 4g 2g 26g 45mg 50mg 2g 1g
Hood Calorie Countdown - 2% Milk White, 1 cup 90 3g 5g 8g 20mg 160mg 3g 0g
Cool Whip - Sugar Free, 2 tbsp 20 3g 1g 0g 0mg 0mg 0g 0g
TOTAL: 1,030 45g 28g 140g 195mg 1,600mg 10g 8g