Menus and Miles Thursday Jan. 27th
Sorry, I haven't answered any of your posts...I will I promise...so keep posting!!!! I think my DD#3 and Beautiful new DGD gets out of the hospital tomorrow so the older 2 DGD's will be going home. It's been nice spending time with them but even though they get to visit the hospital they really miss their Mom. Next week I'll be spending time at their house to help with the Day Care Kids. That should be fun...NOT!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci German Chocolate Cake SF syrup 39g
S: 1/2 Banana
S: 1 Babybell cheese
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: 1/2 Can Campbell's Bean/Bacon Soup
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: 1.5 Scoops ofGNC Chocolate with 6 squirts of DaVinci German Chocolate Cake SF syrup 39g
S: 1/2 Banana
S: 1 Babybell cheese
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
L: 1/2 Can Campbell's Bean/Bacon Soup
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning, Roz. I bet you are going to miss have the DGDs at home with you but it is wonderful to hear the baby is doing well. I only have a minute so here is the plan today.
B- protein drink w blueberries (40 g)
S- greek yogurt w SF preserves (18 g)
L- tuna salad (12 g)
S- sting cheese (6 g)
D- shrimp w ****tail sauce (10 g)
S- fudgsicle
Miles: session w trainer
Amy
B- protein drink w blueberries (40 g)
S- greek yogurt w SF preserves (18 g)
L- tuna salad (12 g)
S- sting cheese (6 g)
D- shrimp w ****tail sauce (10 g)
S- fudgsicle
Miles: session w trainer
Amy
Good morning Roz!
b-hot chocolate protein and chicken (i made it last night and it was SOO good I had to have more this morning!)
s-roasted edamame
l-protein bar
s-roasted edamame
d-more chicken
vits+water
800 calories
30 carbs
101 protein
this many calories is scaring me but i have already lost 2lbs this week so I might keep it up
b-hot chocolate protein and chicken (i made it last night and it was SOO good I had to have more this morning!)
s-roasted edamame
l-protein bar
s-roasted edamame
d-more chicken
vits+water
800 calories
30 carbs
101 protein
this many calories is scaring me but i have already lost 2lbs this week so I might keep it up
Hi Roz~
Today I am doing shakes only~ trying to shake up my scale a bit. Lots of H2O in between the shakes.
PB: 2 scoops Click w/ 8oz NSA vanilla soy milk, 4oz water 15g + 7 = 22
B: 1 scoop About Time vanilla (0carb) w/ 8oz NSA soy milk 4 oz water 24g +7 = 31
L: 2 scoop About Time choc mint (0carb) w/ 8 oz NSA choc soy milk 3oz water 48g +7 = 55
S: Shake TBD later
D: Shake TBD later
Vits: set out and ready for the day
Water goal 100oz
Miles: walk to/from school to pick up son and friend
Have a great day LW's
Today I am doing shakes only~ trying to shake up my scale a bit. Lots of H2O in between the shakes.
PB: 2 scoops Click w/ 8oz NSA vanilla soy milk, 4oz water 15g + 7 = 22
B: 1 scoop About Time vanilla (0carb) w/ 8oz NSA soy milk 4 oz water 24g +7 = 31
L: 2 scoop About Time choc mint (0carb) w/ 8 oz NSA choc soy milk 3oz water 48g +7 = 55
S: Shake TBD later
D: Shake TBD later
Vits: set out and ready for the day
Water goal 100oz
Miles: walk to/from school to pick up son and friend
Have a great day LW's
Height 5' 7" ~ HW 264 ~ SW 234 ~ GW 160 or less made goal with in 1 year ~ regain now back on track
Morning Roz
Big surprise here it is snowing again!
B-Protein Shake (30 g)
L-Protein Shake (30 g)
D-Cream of mushroom soup (4 g)
S - 1/2 protein bar (14 g)
All Vitamins done.
Shoveling will be my exercise today.
Still not hungry, but feel fine. I guess I am evolving into this new way of life.
Have a great day.
Big surprise here it is snowing again!
B-Protein Shake (30 g)
L-Protein Shake (30 g)
D-Cream of mushroom soup (4 g)
S - 1/2 protein bar (14 g)
All Vitamins done.
Shoveling will be my exercise today.
Still not hungry, but feel fine. I guess I am evolving into this new way of life.
Have a great day.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - 1/2 cup peanuts
L - protein shake (30g)
S - cheese
D - chili w/multi grain saltines
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: missed
omega 3-6-9: done
evening batch: starting
bedtime batch: pending
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - 1/2 cup peanuts
L - protein shake (30g)
S - cheese
D - chili w/multi grain saltines
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: missed
omega 3-6-9: done
evening batch: starting
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HI Roz and all. Well - I got on the scale at BF's house. It read 138... really... now - its not digital and I've never liked it, but it was a lot closer before. I'll have to wait until tomorrow morning to see what mine says. I'd like to think I'm still holding water... but... clothes are fitting tighter, and yes, Dr put 2 lbs of saline in me... but still.. Something I was discussing with BF was, I had been upping my shakes big time both before and after surgery but wasn't really reducing the amount of calories from my food. Calories are Calories and i really couldn't afford to increase them as much as I did... wonder if that is where it came from?
I've been real tired and nauseated today. Not much going down. And I haven't poo'd in 4 days.
B - coffee
L - 1 chicken tender
S - 1/2 peanut butter sandwich
D - may be going to a banquet
Vits: most of them
water: no
I've been real tired and nauseated today. Not much going down. And I haven't poo'd in 4 days.
B - coffee
L - 1 chicken tender
S - 1/2 peanut butter sandwich
D - may be going to a banquet
Vits: most of them
water: no
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
If you increase the protein shakes, you gotta decrease the food if you're trying to lose. The protein shakes just make it easier to cut back on the food.
Your guts are probably still just waking up from the anesthesia. They told me to take stool softeners often when I got home from having the hysti.
I hope you feel better soonest.
--g
Your guts are probably still just waking up from the anesthesia. They told me to take stool softeners often when I got home from having the hysti.
I hope you feel better soonest.
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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