Menus and Miles Wed. Jan. 26th
Ok, Im going to try this again. I think I posted today's stats on yesterday's MM posting lol.
Congrats on the new grandbaby Roz!! Little girls are so much fun. OK, this is my first MM posting so here goes (not really on a Breakfast Lunch Dinner schedule yet)
Protein shake (Roadside Lemonade w/ Crystal Lite and fiber) 2scoops: 46g (done)
3 mini pretzels left over from my daughters' lunch lol (done)
and 2 1/2oz of natural applesauce
1st round of vitamins (done)
Protein shake (Roadside Lemonade w/ Crystal Lite and fiber) 2 scoops: 46g
1 sugar free popsicle
probably 1/2 c pureed chicken salad ( I'm not sure if I'm going to do all liquids today because the scale has NOT moved in a week...still at 225lbs)
Congrats on the new grandbaby Roz!! Little girls are so much fun. OK, this is my first MM posting so here goes (not really on a Breakfast Lunch Dinner schedule yet)
Protein shake (Roadside Lemonade w/ Crystal Lite and fiber) 2scoops: 46g (done)
3 mini pretzels left over from my daughters' lunch lol (done)
and 2 1/2oz of natural applesauce
1st round of vitamins (done)
Protein shake (Roadside Lemonade w/ Crystal Lite and fiber) 2 scoops: 46g
1 sugar free popsicle
probably 1/2 c pureed chicken salad ( I'm not sure if I'm going to do all liquids today because the scale has NOT moved in a week...still at 225lbs)
Hi guys,
Snowing like crazy out there this afternoon!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
L - chili and protein shake (30g)
S - peanuts
S - popcorn
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch:
bedtime batch: pending
MILES:
none
Snowing like crazy out there this afternoon!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
L - chili and protein shake (30g)
S - peanuts
S - popcorn
D - steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch:
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hola Roz!! Here's the plan for today -- a little high in carbs so far, so no more carbs for me tonight.
MENU - without dinner
Finished off the day with 2 crackers w/ peanut butter, half a chicken patty, 8 fries, and a few goldfish crackers (pretty crappy way to eat, but I was on the move). Calories wouldn't be that much, but carbs are high.
MILES
3 mile run
maybe the gym tonight
VITS/WATER
On track......
MENU - without dinner
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 660 | 17.0 | 45.5 | 79.0 | |||
| Costco protein powder, 1 scoop | 1.5 | serving | 210 | 3.0 | 4.5 | 39.0 | |
| Lean Cuisine Meatloaf Mashed Potatoes | 1 | serving | 250 | 8.0 | 25.0 | 20.0 | |
| Pure Protein Choc PB bar | 1 | serving | 200 | 6.0 | 16.0 | 20.0 | |
| Total | 660 | 17.0 | 45.5 | 79.0 |
Finished off the day with 2 crackers w/ peanut butter, half a chicken patty, 8 fries, and a few goldfish crackers (pretty crappy way to eat, but I was on the move). Calories wouldn't be that much, but carbs are high.
MILES
3 mile run
maybe the gym tonight
VITS/WATER
On track......
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Good day today because the snow missed us, yeah.
Meals
egg, cheese 11g
meatloal, green beans 9g
oh yeah bar 15g
salmon, asperagus 19g
decaf protein 30g
hot chocolate protein 25g
Totals
calories 824
protein 109
carbs 33
Meals
egg, cheese 11g
meatloal, green beans 9g
oh yeah bar 15g
salmon, asperagus 19g
decaf protein 30g
hot chocolate protein 25g
Totals
calories 824
protein 109
carbs 33
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz! Not hungry today... I think the fluids they pumped in me is finally out... I'm scared to death to get on the scale. At BF's so it will be Friday before I do.... Oh - he's taking very good care of me.
B - 2 protein coffees
L - a cup of chili
D - a small bowl of soup
S - triple protein shake
Vits: not today
water: a little low
B - 2 protein coffees
L - a cup of chili
D - a small bowl of soup
S - triple protein shake
Vits: not today
water: a little low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Not much new here...got more snow,nearly unheard of to get this much snow in on winter in middle Tn, we have had over 9" in 2011! We don't usually get 9" in a whole winter...
B jay robb choc protein coffee
S almonds
L Chicken
S more chicken
D beef italian sausage and white beans
S teras whey goat milk protein shake
S cheddar cheese and fresh blueberries
Cals 912
Pro 96.8
carbs 34.2
Fluids 64 oz and drinking
Vits behind
Exercise none
B jay robb choc protein coffee
S almonds
L Chicken
S more chicken
D beef italian sausage and white beans
S teras whey goat milk protein shake
S cheddar cheese and fresh blueberries
Cals 912
Pro 96.8
carbs 34.2
Fluids 64 oz and drinking
Vits behind
Exercise none
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