MENUS AND MILES TUES. JAN. 25TH

Congratulations Roz!!   I hope everything turns out ok with the sonar.  Let us know.

It is crazy busy at work.  I'm on supper break now.  Then play practice.  Hopefully home about 9pm.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy navel protein Drink
L:  Small Wendy's chili
S:  Lemon Tea Protein Drink
D:  Small Apple Pecan Chicken salad from Wendy's with pomeg. dressing
S:  Carbmaster Ice Cream

I hope I can stay out of the snacks at practice tonight!!

Vitamins:  Done except night time multi vitamin
Water:  104 ozs so far
Miles:  None

Linda

Congrats Roz!
B- Protein coffee (24)
S-1/2c greek pudding
L-1/2 cup pork and beans (6)
2 oz summer sasuage link (7)
S-14 almonds(4) & 1 string cheese (8)
D- 1 cup sardine salad (10)
vits +
meds +
exercise 15 mins climbing stairway...too cold outside

Congratulations, Roz!


Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
L - chili & rice
S - peanuts
D - chicken thigh, a little rice and cole slaw
S - protein shake (30g)

VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: starting
evening batch: starting
bedtime batch: pending

MILES:
none

Hi Roz,
Congrats on your new grandbaby.  I'll be praying that her kidneys are fine. 
My menu today was:
B 1 scoop Protein, 1/2 scoop click, 1 light strabucks frap
S Coffee
L  Grilled chicken breast, salad, yogurt ranch dress, 1/4 cup blueberries
S Fuzzy navel slush
S 100 cal popcorn
D 1 Egg 1/2 oz cheese, 1 oz ham and 1/2 wheat roll

1035 cal
92 protein

Hi Roz and Congrats.  She sounds wonderful.

Jody, you amaze me.  5 hours of shopping, whew.

Roz, I added more protein yesterday and today.  It pushes my calories up but hopefully, it will be worth it.  I'm going to shoot for 100 instead of 80.

Meals
egg  6g
1/2 protein bar  10g
chicken stir fry  16g
pepperoni  9g
meatloaf, salad with blue cheese  15g
decaf protein coffee  30
Hot chocolate w/ milk  10g

Totals
calories  864
protein  97
carbs  44

congrats on the grandchild! today was the first day of the semester..im home for a short break then back from 7-10. i haven't eaten this many calories since surgery....scares me but i'm going to try it for a week and see where it gets me

b-protein hot chocolate
s-roasted edamame
l-protein bars
s-roasted edmame
d-chicken salad

850 cal
26 carb
93 protein

Congrats Roz! Grandbabies are just wonderful!

B jay robb protein coffee

S cocoa roast almonds
L veggie sausage patty,egg,cheddar cheese,salsa
S string cheese
D chicken white beans
S popcorn air popped
S cheddar cheese and blueberries

Cals 936
Pro 88.1
Carbs 37.8
Fluids 88 oz aand drinking
Vits behind
miles one hour walk in the rain

Congrats on the new grandbaby Roz!! Little girls are so much fun.  OK, this is my first MM posting so here goes (not really on a Breakfast Lunch Dinner schedule yet)

Protein shake (Roadside Lemonade w/ Crystal Lite and fiber) 2scoops: 46g (done)

3 mini pretzels left over from my daughters' lunch lol (done)

1st round of vitamins (done)

Protein shake (Roadside Lemonade w/ Crystal Lite and fiber) 2 scoops: 46g

1 sugar free popsicle

probably  1/2 c pureed chicken salad ( I'm not sure if I'm going to do all liquids today because the scale has NOT moved in a week...still at 225lbs)