MENUS AND MILES TUES. JAN. 25TH
Our 5th grandchild was born at 8:07 this morning. She was 6 lb. 12 oz. and 19" long. Lots of black hair. They took a sonar to see if her kidneys are alright but we haven't heard the results yet. The previous sonars showed that one was enlarged.
B: High Fiber Oatmeal
S: Syntrax Lemon Tea with Crystal Lite Lemonade 30g
L: Probably Small Wendy's Chili
S: Syntrax Lemon Tea with Crystal Lite Lemonade 30g
D:
S: Syntrax Lemon Tea with Crystal Lite Lemonade 30g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Not sure what my diet will consist of... but there will be a lot of protein drinks in it:
B- double protein cappacino drink (in milk)
L - part of greek salad, part of a gyro
S - Skinny mocha latte
D - chicken noodle soup and dumplings
S - triple protein drink with mint cookie in milk
Vits: yes
Water; did pretty good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Last night I had some pain, just when I was trying to move... If I sit still I'm fine.... trying to get leverage wit my arms to get up off the chaise lounge or bed is quite a feat...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Swinging lizards that the kidneys are all ok!!!
Still not hungry today, so after everyone weighed in that they have the same thing, I am going to just go with it. As long as I get my protein and vitamins, I should be fine.
B-Protein Shake (30 g)
L- Protein Shake (30 g)
D-either 1/2 a protein bar or ricotta cheese (14g )
2 litres of crystalite
All vitamins done
Walking for exercise today.
Have a wonderful day!
Jody, how are you feeling on day two?
I am going for my second follow up today with my surgeon and NUT. I am loaded with questions. The biggest one being why do I still get hungry? I was physically hungry most of yesterday. I ate four ounces of my turkey-veggie pasta sauce last night. I find with denser food that 2 ounces does not do it. It is like two tablespoons - not enough. I had a bit of a bounce back this morning on the scale. Any advice?
My eats today:
B- protein drink (40 g)
S- string cheese (6 g)
L- turkey- veggie pasta sauce (12 g)
S- greek yogurt (18 g)
D- smoked salmon (14 g)
S- fudgsicle (2 g)
Miles: 20 minutes on the elliptical and 100 ball crunches
Jody, hope you're recovering nicely and feeling better everyday.
Having a hard time giving up my Chicken Corn Chowder, unfortunately it is loaded with fat and sodium and throws my numbers off, puts more of the graph in the fat, so I'll just have to quit buying.
It has become my new comfort food.
B: Greek yogurt
L: Lean Cuisine Roasted Turkey & Veg
S: Chicken rollup w/cheese
D: Whatever DH fixes, just the protein and veg
S: Chicken rollup w/ cheese
All day: Fuzzy Navel Nectar, mixed 3 scoops this time.
Protetin 99g; Carbs 32g; Calories 702; Fat 20g
Here's the dealio:
B - biscotti (3g & 150 cal)
S - protein shake (made w/cottage cheese...bwahaha) (40g & 204 cal)
L - chicken tenders w/marinara sauce (20g & 117 cal)
S - cottage cheese w/blueberries (16g & 90 cal)
D - pork chops w/veggies (23g & 190 cal)
protein: 104
calories: 751
vits: on track - one more batch to go
water: 20oz down so far
I think the scale is finally back on the move...curbing the carbs has helped a lot! So everyone listen to the PSA's Roz puts out there.... :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
