I finally made a Protein Drink!!!
I have been having trouble getting in any protein drinks (nothing new) so when I had drank that Nectar Strawberry mousse, I came up with an idea.
I now know how to make my own strawberry milk shake that doesnt make me want to vomit WAHOO!
One scoop (walmart brand) vanilla protein, 8 oz milk, SF Strawberry Nesquick and 1 tablespoon greek yogurt!
It was wonderful, everyones tastes are different and I am so glad this has worked for me.
Thank you everyone for your encouragement on at least trying and trying!
I do the above with the Matrix 5.0 mint cookie - yummy as a frozen drink!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'll try it with frozen strawberries.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
When you were first out, did you have trouble with hot or cold? As in, I'm wondering if I'll be able to eat icy protein drinks right off the bat, or even SF popsicles, which are one of my favorite desserts now, even before surgery. What about ~130 degree drinks like protein drink hot chocolate?
When I had surgery, the weather was warm, so SF popsicles went down well. Many people say that warm drinks go down better, especially in the AM and early out. Since the weather has been cold, I've been warming up my high protein RTD Premier shake, which makes it taste like hot chocolate. I've also been drinking more caffeine-free herbal tea, which is easier to get down than water.
I loved warm herbal tea post op as well. It took a little of everything to get those fluids in.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011