Menus and Miles Monday Jan. 24th
My menus and still pretty boring and repetitious. I think I ate like that before surgery too only I added sweets in between my boring meals....LOL I'm so glad those days are gone!!!!
My DH and DGS have terrible colds too. The little one doesn't want to eat but my DH can eat any time.
Good Menu bu****ch the oatmeal....it can be very addicting.
Are you posting on one of the menu sites so you know how many calories/fats/carbs/ and Protein you are getting in?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
grits, sausage 7g
1/2 protein bar 10g
chicken, brussel sprouts 25g
orange 1g
chicken stir fry 25g
decal protein coffee 30g
Totals
calories 722
protein 89
carbs 38
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Totals!! Your protein could probably be higher though.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein mint cookie in milk when I got home
D - rest of my pot roast from yesterday
Vits: no, not yet
Water: well - I got a LOT pumped into me!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
