Menus and Miles Monday Jan. 24th

MajorMom
on 1/24/11 1:39 am, edited 1/24/11 7:17 am - VA

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - ham cubes
L - protein shake (30g)
S - peanuts
D - a bratwurst and cole slaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: starting
bedtime batch: pending

MILES:
does stress and using loud voices in the conference room count?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/24/11 8:20 am - Butler, PA

Stress and loud voices.....that would make me want to eat! I guess if you worked up a sweat it might count for miles....any arm motions going on too?

Great variety!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/24/11 8:21 am - VA

DS on 08/09/07

Definitely arm motions! lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/24/11 8:41 am - Butler, PA

GREAT!! Then will count it!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 1/24/11 2:11 am

RNY on 08/03/09

Hi Roz and everyone.
Well Roz, tomorrow is the day when your little makes her appearance. I'm so excited for y'all. I'm wanting to hold a little soooo bad!! Neither of mine have any plans any time soon for another one though.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein Drink
L: 2.2 ozs baked cube steak(Linda W's recipe-used bell peppers instead of potatoes)-peppers & onions
S: Lemon Tea Protein Drink
D: Turkey Pepperoni, 1 oz cheese, 10 Brown Rice Chips
S: Carbmaster Ice Cream

Vitamins: Morning done
Water: 60 ozs so far
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 1/24/11 8:25 am - Butler, PA

7:30 am!!!! We will probably go to the hospital around 5:30. My oldest 2 DGD's are staying with us this week while Nikki's in the hospital. It will be nice getting to spend some time with them. I can't even remember the last time they stayed here. Our little Houston won't be the baby anymore...that's sad.

Great Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

ginnywinks
on 1/24/11 2:58 am - Owen Sound, Ontario, Canada

VSG on 12/16/10

Hi,
Lost track of time today....I sure you could see the dust flying behind me. I was so into work.

B - oatmeal and protein powder (30 g)
L - Protein Shake (30 g)
D- Chilli and ricotta (28 g)

2 litres of crystalite

Vits not done yet.

Have a great day everyone

Roz !!!!
on 1/24/11 8:26 am - Butler, PA

I was super busy today too but it didn't stop me from eating....LOL I remember early out when I had to set an alarm so I would remember to eat.

Great Protein total!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Rhie P.
on 1/24/11 3:03 am

I'm still learning how to eat......so I've been pretty much eating the same things over and over....except on the weekends....I cook what I can eat though=)

wake up - Body Fortress Protein shake w/ 25 oz water + 2 Diet Hot Choc mixes 56 g
B - Low Sugar Oatmeal mixed w/ water 5 g
S - Lite apple sause (only to keep the plumbing moving)
L- Tuna lunch to go 19g
S-
D- Some kind of soup

I have the crud right now (as do my husband and all 3 of my kids)......so the appetite...is GONE. I hate having a stuffy runny nose - hate it!

Rhie

baat2010
on 1/24/11 3:26 am - IL

RNY on 11/29/10 with

Welcome, Rhietta to M & M! You might want to check out

http://theworldaccordingtoeggface.blogspot.com/ for recipe ideas.

I hope you feel better soon~
Amy

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