Menus and Miles Monday Jan. 24th
Happy Morning LW's!!!!!! I hope everyone had a great weekend1 Since football was on all day yesterday, I got to catch up on some posting. We have so many new posters which is Awesome!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate and Syntrax ("Matrix) Cookie Mint 39g
S: 5 pieces of True North Nut Clusters
L: 1/2 can of Bean/Bacon Soup
S: Fage Yogurt with NSA Cherry Pie Filling and SF coolwhip
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: 1 Babybell cheese and 5 mini pretzels
D: Thin boneless porkchops and 1/2 cup homemade mac n cheese
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate and Syntrax ("Matrix) Cookie Mint 39g
S: 5 pieces of True North Nut Clusters
L: 1/2 can of Bean/Bacon Soup
S: Fage Yogurt with NSA Cherry Pie Filling and SF coolwhip
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: 1 Babybell cheese and 5 mini pretzels
D: Thin boneless porkchops and 1/2 cup homemade mac n cheese
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning, Roz,
I made a big discovery. It was not the morning drink but the vitamins/meds that were upsetting my tummy. I now take them a little later in the morning with my snack. So far, so good!
I would love to know where you get the bean/bacon soup. I don't see it on the shelves. It sounds yummy!
My eats today:
B- protein drink (40 g)
S- greek yogurt w SF preserve (18 g)
L- shrimp with ****tail sauce (10 g)
S- low sodium V-8 and later stinrg cheese (6 g)
D- ground turkey tomato basil sauce w spinach (10 g)
S- fudsicle (2 g)
Amy
I made a big discovery. It was not the morning drink but the vitamins/meds that were upsetting my tummy. I now take them a little later in the morning with my snack. So far, so good!
I would love to know where you get the bean/bacon soup. I don't see it on the shelves. It sounds yummy!
My eats today:
B- protein drink (40 g)
S- greek yogurt w SF preserve (18 g)
L- shrimp with ****tail sauce (10 g)
S- low sodium V-8 and later stinrg cheese (6 g)
D- ground turkey tomato basil sauce w spinach (10 g)
S- fudsicle (2 g)
Amy
I'm glad you figured out why your tummy was upset.
Love the variety in your menu!!!
It's Campbell's Bean/Bacon. It has been one of my faithfuls since surgery.
Love the variety in your menu!!!
It's Campbell's Bean/Bacon. It has been one of my faithfuls since surgery.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Back to the grind. I'll be on the road most of this week for work. I kind of like my mini trips.
Lately I've found myself rearranging the order of meals (lunch for breakfast etc) and I don't think its working for me. I've basically been living at my BF's house and the commute is longer so I eat my lunch on the way to work and then have breakfast later in the day. I don't feel good, so I'm thinking I might have my protein shake during the commute and then have breakfast at mid-morning and then have regular lunch and dinner. I'll try that when I get back from out of town.
b: ham and cheese sandwich on wheat
s: decaf skim latte
l: turkey chili w/piece of cornbread
s: protein shake
d: greek yogurt w/ peaches and mixed nuts (on the Amtrak to DC)
s: goldfish grahams (on the Amtrak to DC)
Have a good one!
Back to the grind. I'll be on the road most of this week for work. I kind of like my mini trips.
Lately I've found myself rearranging the order of meals (lunch for breakfast etc) and I don't think its working for me. I've basically been living at my BF's house and the commute is longer so I eat my lunch on the way to work and then have breakfast later in the day. I don't feel good, so I'm thinking I might have my protein shake during the commute and then have breakfast at mid-morning and then have regular lunch and dinner. I'll try that when I get back from out of town.
b: ham and cheese sandwich on wheat
s: decaf skim latte
l: turkey chili w/piece of cornbread
s: protein shake
d: greek yogurt w/ peaches and mixed nuts (on the Amtrak to DC)
s: goldfish grahams (on the Amtrak to DC)
Have a good one!
--Christina
AWE...so there's a steady guy now? That's Awesome!!
I have to drink my Protein drink first thing in the morning or I'm just to tight to eat anything.
Sometimes it takes awhile to work things out.
I have to drink my Protein drink first thing in the morning or I'm just to tight to eat anything.
Sometimes it takes awhile to work things out.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning, I haven't had an appetite at all lately...I am basically forcing myself to get protein in. Sticking to shakes today to try and get the most protein in as possible since the thought of food is so nauseating...
b-hot choc protein 15g
l-vanilla protein shake 30g
d-strawberry protein shake 27g
b-hot choc protein 15g
l-vanilla protein shake 30g
d-strawberry protein shake 27g
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