Does my nectar protein drink with crystal light count as part of my 64 oz of water?
YES!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We were told yes, to count it as protein and fluid.
Not meaning to steal your thread but somewhere I read that you needed to make it fresh or it started degrading. Then at support group last week someone talked about making it, putting it in the frig over night. What is the answer?
Not meaning to steal your thread but somewhere I read that you needed to make it fresh or it started degrading. Then at support group last week someone talked about making it, putting it in the frig over night. What is the answer?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Research (from Syntrax and Unjury) and my nut all agreed that it's fine to mix early and consume within 24 hours. They did all note that you might have to mix it up again as things may separate during the day, but to just stir or shake and you'll be good to go.
Congrats on finding a solution that works for you!
Congrats on finding a solution that works for you!
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135. 
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