Menus and Miles Sunday Jan. 23rd

Roz !!!!
on 1/23/11 5:03 am - Butler, PA

I really should go tanning today.....

Are gluten free that much better for us???

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/23/11 7:12 am - VA

DS on 08/09/07

Gluten-free keeps the gas down. For some reason gluten seems to really set some malabsorbers off.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/23/11 10:17 am - Butler, PA

OH, I think I should look at the Gluten-free section at our grocery store.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/23/11 6:55 pm - VA

DS on 08/09/07

Most of the gluten-free breads and crackers are carby (complex carbs) and you have to kind of plan ahead for them in your daily or weekly carb counts. Man, I wish they'd had these great tasting alternatives when I was a kid suffering with Celiac! Maybe I wouldnt have been so tempted to eat stuff I wasn't supposed to eat or felt to much anger about not being allowed to eat good stuff. This was the 50's, 60's and 70', so they've made big strides since then.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/23/11 5:29 am - Mills River, NC

RNY on 09/09/10

So after being 3 lbs up for absolutely no reason today, I am keeping on keeping on. I know I haven't done anything to cause it.

Meals
grits, sausage 7g
chicken, cheese 24g
crackers, cheese, orange 11g
fish 20g
decaf protein 30g

Totals
calories 746
protein 92
carbs 43

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

aspan
on 1/23/11 5:34 am

RNY on 08/16/10

Roz, I don't think gluten free is necessarily "better'..I have to eat gluten free due to a sensitivity and actually a lot of times the flour can have more calories..gotta be careful with that.
Today I am having:
Protein coffee (20)
Eggs and sausage (10)
Chicken taco (10)
Chili (20)
Snack: yogurt (12)

HW: 260? SW: 242 Surgeons GW: 150 First GW: 140 Second GW: 130 CW: 122

Roz !!!!
on 1/23/11 10:19 am, edited 1/23/11 10:20 am - Butler, PA

Aspan...Good Menu and thanks for the info! Love your Avie!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 1/23/11 9:48 am - Butler, PA

I completely understand...not how you could be up 3 lbs. but because I've experience it to. It will probably come off as quick as it showed up.

Awesome totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

snippers
on 1/23/11 6:39 am - Beechgrove, TN

VSG on 12/13/10

Good afternoon everyone!
S- protein coffee(24)
B- 2 tbls peanut butter and 1/2 banana (8)
L- 3 ozs. shrimp about 4 big ones (18)
D- Fried egg (8) and maybe a turkey sasuage link(?)

Roz !!!!
on 1/23/11 9:49 am - Butler, PA

Sounds Good!!

You need a ticker so we know how you are doing!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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