Menus and Miles Sunday Jan. 23rd
Thanks for all of the nice comments on my Bread "WOW" Post. I'm not sure I deserve them (other than I'm a great wife...LOL). The bread is really tempting, but if I indulge in that then I can't have things that I really enjoy...like my occasional oatmeal, popcorn, or cheezits.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Wheat Thin Bread.. 1/2 Peanut Butter and 1/2 Laughing Cow Lite Swiss
B: Swiss Miss Hot Choclate with GNC Chocolate and 6 squirts of DaVinci SF Peppermint
26g:
L: TX Roadhouse Childrens Menu: 4 steak bites, green beans, and 1 roll
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: 5 pieces of True North Nut Clusters
S: Syntrax Nectar Lemon Tea 23g
D: Vegetable Soup
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: Wheat Thin Bread.. 1/2 Peanut Butter and 1/2 Laughing Cow Lite Swiss
B: Swiss Miss Hot Choclate with GNC Chocolate and 6 squirts of DaVinci SF Peppermint
26g:
L: TX Roadhouse Childrens Menu: 4 steak bites, green beans, and 1 roll
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: 5 pieces of True North Nut Clusters
S: Syntrax Nectar Lemon Tea 23g
D: Vegetable Soup
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi, Roz - What's on the agenda for today for you? I am getting ready to head over to my friend's place for Bears/Packers showdown! I just hope her little boy will let me watch while we play.
I decided to give the shake one more try (since I don't have hot cocoa mix), and it is going down just fine today. I cannot figure out what is going on.
My eats:
B-Protein Shake (40 g)
S-Greek Yogurt w SF preserves (18 g)
L-LF Brie Cheese w 5 thin wafer crackers (7 g)
S-Low Sodium V8 juice and then string cheese (6 g)
D-Shrimp w ****tail sauce (10 g)
S-SF pudding (2 g)
Amy
I decided to give the shake one more try (since I don't have hot cocoa mix), and it is going down just fine today. I cannot figure out what is going on.
My eats:
B-Protein Shake (40 g)
S-Greek Yogurt w SF preserves (18 g)
L-LF Brie Cheese w 5 thin wafer crackers (7 g)
S-Low Sodium V8 juice and then string cheese (6 g)
D-Shrimp w ****tail sauce (10 g)
S-SF pudding (2 g)
Amy
DH is watching the first game but our Steelers come on a little later.
It is really funny how someday things go down so easy and other days we struggle. I don't have that problem with my protein drinks but I have it with food all of the time. It's amazes me. The only things I don't have trouble with are things I shouldn't be eating....LOL
Try to get 1 Protein Drink in a day for now and then gradually try to include another one.
Good Menu!!
It is really funny how someday things go down so easy and other days we struggle. I don't have that problem with my protein drinks but I have it with food all of the time. It's amazes me. The only things I don't have trouble with are things I shouldn't be eating....LOL
Try to get 1 Protein Drink in a day for now and then gradually try to include another one.
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz! Absolutely stunning day here, albeit cold. The sun is shining and looks so beautiful.
B- oatmeal and protein powder (30 g)
L - oatmeal and protein powder (30 g)
D - Shrimp and cauliflower (14 g)
S - 1/2 protein bar (14 g)
2 litres of crystalite
Vitamins done
My usual shoveling to get to the chickens!
Have a great day!
Ginny
B- oatmeal and protein powder (30 g)
L - oatmeal and protein powder (30 g)
D - Shrimp and cauliflower (14 g)
S - 1/2 protein bar (14 g)
2 litres of crystalite
Vitamins done
My usual shoveling to get to the chickens!
Have a great day!
Ginny
It's really sunny here today too but sooooo cold! My 2 youngest grandchildren used window markers on my kitchen sliding glass door and I'm sitting here looking at the sun through smeared windows...LOL.
Have you tried mixing Protein Powder in your crystalite? That's the only way I could drink the powder at the beginning.
Good Menu!
Have you tried mixing Protein Powder in your crystalite? That's the only way I could drink the powder at the beginning.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz and my fellow LW's
I haven't posted in awhile, stress had kidnapped me! When I figured out stress was the cause of my pouch pains, I have decided to kick it to the curb. Ok as best as I can. It doesn't help that Honey is in Korea, our kids are reacting to him being gone in different ways and I HATE my job. I started smoking and have stopped as it made my teeth ucky and it one of the sources of my ulcer like pains. Eating had gone on the back burner too, so I am refocusing on better eating habits. Oh yeah and I started working out, I think that will help with the stress.
1-protein coffee
2-mini bubba burger with grilled onions
3-iced protein coffee
4-1/2 oh yeah bar
5-protein coffee
6-pot roast (in the crock pot now)
7-protein hot cocoa
H2O-shooting for 80oz
vits-done
calcium-morning done
I haven't posted in awhile, stress had kidnapped me! When I figured out stress was the cause of my pouch pains, I have decided to kick it to the curb. Ok as best as I can. It doesn't help that Honey is in Korea, our kids are reacting to him being gone in different ways and I HATE my job. I started smoking and have stopped as it made my teeth ucky and it one of the sources of my ulcer like pains. Eating had gone on the back burner too, so I am refocusing on better eating habits. Oh yeah and I started working out, I think that will help with the stress.
1-protein coffee
2-mini bubba burger with grilled onions
3-iced protein coffee
4-1/2 oh yeah bar
5-protein coffee
6-pot roast (in the crock pot now)
7-protein hot cocoa
H2O-shooting for 80oz
vits-done
calcium-morning done
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
I'm so glad you are back and Posting!!!!! You have been missed!!!!!! Stress can definitely take control if you let it. I'm an eater when I'm stressed.
Great Menu!!!
Great Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
2nd B - gluten-free blueberry pancakes, sausage and bacon
S - protein coffee (20g) and 1/2 cup peanuts
S - chili & rice
S - protein shake (30g)
S - cakecheese
VITAMINS:
morning batch: done
calcium batches: done
iron: skipped
omega 3-6-9: done
evening batch: done
bedtime batch: pending
MILES:
none
TANNING: 8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
2nd B - gluten-free blueberry pancakes, sausage and bacon
S - protein coffee (20g) and 1/2 cup peanuts
S - chili & rice
S - protein shake (30g)
S - cakecheese
VITAMINS:
morning batch: done
calcium batches: done
iron: skipped
omega 3-6-9: done
evening batch: done
bedtime batch: pending
MILES:
none
TANNING: 8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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