Fitness Fun - January 21

I'm sorry folks...

I'm down with cooties today and went to docs to get anti-biotics. Funny thing is that pcp worked with me for liquid augmenten (sp??) and then the pharmacy when filled said..."how old is the patient?" I said it's for me....and she said "oh, ok...did you want dropper or spoon??" ROFL...I said spoon but if I am in a dropper mood...I"ll come back...hehe

So, I am in bed with jammies, soup, and meds...

How was your day?  

Sorry you are sick....feel better. I have to laugh at your post because when I filled the powder Nexium script I got the same question and the pharmacist said 'really, for you'. It was so funny.

Thanks...I'm taking it easy right now waiting until it is time for me to take my liquid nyquil stuff....

It is funny how they react huh...

You have a good night too!! 

 Diana, I'm so sorry you're under the weather!!  Please take care of yourself and get well quickly.

So for those of us not in bed today, what's up with fitness for the day?

It was a beautiful day here in the Bay Area so I went for a long walk with three of my WLS buddies.  We had lots to talk about while we walked.  I love that these three are exercising with me.  We get support and fitness fun at the same time.

My back is still in flare-up mode since last October but I'm feeling improvement. I think the Physical Therapy is helping me.  We focus on core exercises.

I started a thursday night Pilates class with one of my WLS buddies.  It goes for 8 weeks at Kaiser and I adore the instructor after only two classes.

Next Friday the 4 of us are starting a yoga class at Kaiser as well.  

I'm trying out new things that I wouldn't have done 80 pounds ago!

Thanks Leelee!! I will rest and recoup real quick. You know I don't like to be down too long...

I'm glad the weather is nice!! Sorry your back is still in act up mode. Take it easy too...not to make it too angry at ya...

It sure is fun to try new things 'lighter' huh? 

Have a great night my friend! 

Sorry you are sick.  Spend the weekend in bed.

I made it to Curves before meetings and errand but those are over now.  Have a good weekend and get well.

thanks Price...will do :)

How was your Birthday?? 

It was fine.  Nothing special because of all the work stuff that got shifted to this week from the snow last week.  But a good day is a good day, birthday or not and after 62 of them, they aren't so important anymore.

I hope you feel better soon!!!

Today, an hour total body workout with a trainer. Tomorrow, will be a cardio day and Yoga on Sunday.

Thanks buddy...will do :) 

Sounds like a great workout today...