Menus and Miles Friday Jan. 21st
Had a meeting at a friends and she made lunch for everyone. Everything was stuff I could eat, well except the cookie, but it didn't have much protein so I'm having more calories that I would like to get my protein in.
Meals
egg, bacon 9g
soup, salad 2g
1/2 protein bar 8g
roasted chicken, brussel sprouts 22
decaf protein 30
hot chocolate protein 25
Totals
calories 886
protein 96
carbs 54
Meals
egg, bacon 9g
soup, salad 2g
1/2 protein bar 8g
roasted chicken, brussel sprouts 22
decaf protein 30
hot chocolate protein 25
Totals
calories 886
protein 96
carbs 54
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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