Menus and Miles Friday Jan. 21st
hi roz,
congrats on the 2 lbs, but i have to disagree about total avoidance of carbs. i think moderate intake of whole grains, vegetables and fruit is important. just my .02.
b: 1 cup of cottage cheese w/ 3 oz peaches
s: protein shake
l: salad w/grilled chicken
s: rainbow cookie
s: not sure
d: steak, salad and veggies
have a nice weekend!
congrats on the 2 lbs, but i have to disagree about total avoidance of carbs. i think moderate intake of whole grains, vegetables and fruit is important. just my .02.
b: 1 cup of cottage cheese w/ 3 oz peaches
s: protein shake
l: salad w/grilled chicken
s: rainbow cookie
s: not sure
d: steak, salad and veggies
have a nice weekend!
--Christina
I think enjoying "good" carbs should definitely be a part of our menus. It's the "bad" carbs that should be avoided (I usually specify that, I must have forgotten). What scares me are the ones who include mashed potatoes, white carbs, white flour etc. in their menus.
Great Menu!
PS: I'M GLAD YOU PUT YOUR .02 IN!! I EDITED MY ENTRY.
Great Menu!
PS: I'M GLAD YOU PUT YOUR .02 IN!! I EDITED MY ENTRY.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Wow, 2 pounds that is great! I am slowing down with weight loss.
B- Oatmeal with protein powder (34 g)
L-Chicken pieces (10g)
D-Ricotta bake...again (14 g)
S - 1/2 protein bar (14 g)
Will do vitamins shortly.
Shoveling must count! We received another foot of snow last night and it is still going.
Have a wonderful weekend everyone and thanks for being such great support!
B- Oatmeal with protein powder (34 g)
L-Chicken pieces (10g)
D-Ricotta bake...again (14 g)
S - 1/2 protein bar (14 g)
Will do vitamins shortly.
Shoveling must count! We received another foot of snow last night and it is still going.
Have a wonderful weekend everyone and thanks for being such great support!
I'm sure shoveling counts. That can be a real workout. Fortunately for my my DH takes care of all of that. 
....He takes such good care of me!!!
I'm going to have to try the Protein Powder in my Oatmeal. I can't have any tonight because I just ate a couple of fries but if I'm good maybe tomorrow.
Good Menu!
....He takes such good care of me!!!I'm going to have to try the Protein Powder in my Oatmeal. I can't have any tonight because I just ate a couple of fries but if I'm good maybe tomorrow.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
Yea, Roz!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - 1/2 cup peanuts (no tooth pain!)
D - going out for Chinese
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: pending
bedtime batch: pending
MILES:
1 - 15 minute walk
Yea, Roz!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - 1/2 cup peanuts (no tooth pain!)
D - going out for Chinese
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: pending
bedtime batch: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good job Roz, I tried some carbs this week, and it has slowed me down! So kicking all I can to the curb!
S- 3 oz carbmaster yougart w meds(still crushing) (4)
B- Protein Coffee (23)
S- 1/2 cup Greek yougart and SF Pudding mix (10)
L- 1 Taco Bell Beef taco Fresco--no shell (6)
1/2 serving Pintos and cheese (5)
S- 1 oz peanuts (7)
1/2 oz pork skins (8)
D- Hopefully nothing!
S- 3 oz carbmaster yougart w meds(still crushing) (4)
B- Protein Coffee (23)
S- 1/2 cup Greek yougart and SF Pudding mix (10)
L- 1 Taco Bell Beef taco Fresco--no shell (6)
1/2 serving Pintos and cheese (5)
S- 1 oz peanuts (7)
1/2 oz pork skins (8)
D- Hopefully nothing!
SW 224 CW 133 GW 125----5FT 1IN 43 YOA 
Congrats on the baby and the 2 pounds!
I am in full agreement with you. I have cut way back on the carbs the last two days and those extra couple of pounds disappeared. I keep bobbing around between 145 and 147. I would still like to get to 140, but am fine where I'm at.
MENU (BEFORE DINNER)
MILES
None yet today. I am having a knee/hamstring issue. I might take a rest day or do some weights.
VITS/WATER
Yep/Yep
I am in full agreement with you. I have cut way back on the carbs the last two days and those extra couple of pounds disappeared. I keep bobbing around between 145 and 147. I would still like to get to 140, but am fine where I'm at.
MENU (BEFORE DINNER)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 647 | 32.3 | 28.0 | 61.0 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Subway Roasted Chicken Salad | 1 | serving | 130 | 3.0 | 9.0 | 19.0 | |
| Cheese, Monterey | 1 | slice (1 oz) | 106 | 8.6 | 0.2 | 6.9 | |
| Pepperoni | 1.5 | oz | 198 | 17.1 | 1.7 | 8.7 | |
| Salad dressing, KRAFT FREE Fat Free Ranch Dressing | 2.5 | tbsp | 60 | 0.4 | 13.4 | 0.3 | |
| Olives, black | 3 | medium | 13 | 1.1 | 0.7 | 0.1 | |
| Total | 647 | 32.3 | 28.0 | 61.0 |
MILES
None yet today. I am having a knee/hamstring issue. I might take a rest day or do some weights.
VITS/WATER
Yep/Yep
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Don't give up on the 140 (even if it only lasts a day). I think if you keep your carbs where they are and added another Protein drink you'd get there faster. I so wish I had lost 3 more pounds so I could say that I lost 100. Instead I thought I was getting to low and started increasing my calories.
Great totals!
Great totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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