Menus and Miles Saturday Jan. 22nd

Roz !!!!
on 1/22/11 10:42 am - Butler, PA

I have trouble first thing in the morning when I take my pills. Sometimes they feel stuck even though I'm sure they aren't. After about an hour I seem to loosen up some. I mix all must Protein drinks with jus****er. I don't like thick shakes.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 1/21/11 11:13 pm - Brighton, MI

RNY on 10/21/08 with

Hi Roz!

Not sure what the day holds for me. At BF's place.

B - a bunch of coffee
B2 - steak and eggs, maybe a few hash browns
L - no idea
S - triple protein drink
D - no idea
S - 2 Nectar cappacino protein coffees

Vits:
Water:

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 1/22/11 10:43 am - Butler, PA

I'm sure you are making good choices!! 2 More days Jody....I'm just so excited for you!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

ginnywinks
on 1/22/11 3:53 am - Owen Sound, Ontario, Canada

VSG on 12/16/10

Hi Roz, hope you have a really good time with the kids! Soccer, must mean you have grass! I am sooooo sick of snow. Spent 2 hours this morning shoveling. It actually felt good to be able to do my regular chores! Don't tell DH though....:-)

B - Oatmeal and protein powder (30 g)
L - Oatmeal and protein powder (30 g)
D- Ricotta bake (14 g)

2 litres of crystalite

All vitamins done for the day
2 hours shoveling! My arms better not sag for all the snow shoveling I do! LOL

Have a great day!

Ginny

Roz !!!!
on 1/22/11 10:51 am - Butler, PA

We have a huge indoor soccer complex in our little town. We have a ton of snow. The only grass we can see is where my DH plowed a path to our daughters house.

I tried the Oatmeal with protein powder last night but I just couldn't get it down. Good for you if you can get your Protein in that way!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/22/11 4:27 am - Mills River, NC

RNY on 09/09/10

Cold here too. It looks pretty but hasn't gotten above freezing.

Meals
egg, cheese 10g
chicken, cheese, orange 20g
pepperoni 9g
meatloaf, green beans 12g
decaf protein 30g
hot chocolate protein 25g

Totals
calories 742
protein 107
carbs 35

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/22/11 10:52 am - Butler, PA

LOVE Your totals!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 1/22/11 11:15 am - Nashville, TN

Revision on 03/18/15

Hey all,cold here too but sunny. Weather man predicting more snow tomorrow into monday,with freezing rain.

B eggs,bacon
S peanuts
L triscuit and sefood cheese spread
S peanuts
S lara bar
D dreamfields pasta with meat sauce
S protein hot cocoa
S cheddar cheese and fresh blueberries

Cals 1566
Pro 103
Carbs 74.8
Fluids 80 oz and drinking
Vits all but 2 batches
Exercise none

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Menus and Miles Saturday Jan. 22nd