Menus and Miles Saturday Jan. 22nd
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals. It's very important until you reach Goal to figure out your Calories, Fats, Carbs, and Proteins so that you know what your body needs to lose and then to maintain!!!!
RNY Maintenance
B: GNC Chocolate with 6 squirts of DaVinci SF Peppermint Paddy Syrup 45g
S: Beef Jerky
L: Cup of Vegetable Soup
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade 23g
S: A few Blueberries and Grapes
S: Syntrax Nectar Lemon Tea 23g
D: Cup of Beef Stew with 1 biscuit
S: Syntrax Nectar Lemon Tea 23g
S: A few Cashews
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - cheese toast
S - protein coffee (20g)
L - chili and multi grain saltines
S - protein shake (30g)
D - catfish muldown {sigh}
S - cheesecake
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: starting
bedtime batch: pending
MILES:
laundry--up and down stairs all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My DD#3 just called me. Someone broke into their car outside the restuarant they were at. Stole an envelope with her pay stubs in it. That means her SS # and our address....
She can't think of anything else that was taken. Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am off to brave the frozen tundra for my first session with the trainer this morning. Wish me luck!
Eats today:
B- protein drink (40 g)
S- greek yogurt with SF preserves (18 g)
L- chili (10 g)
S- reduced fat brie with 4 tiny wafer type crackers (7 g)
D- ??? probably shrimp
S- SF pudding (2 g)
Enjoy the day!
Amy
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I use brewed decaf and heat it if needed. You can also use instant decaf. Mix your slurry of protein and water, just a few ounces and add to the hot decaf. I use vanilla with a sprinkle of cinnamon these days but in the past have also used Nectar Latte. You can also use chocolate protein and if you look on Meals and Menues, you will see lots of folks use other things, like cookies and cream.
Ava makes a protein tea that everyone seems to like also. I have made the Nectar Lemon tea hot and like it hot or cold. I'm just on a chocolate kick right now.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
