Menus and Miles Thursday Jan 20th

Roz !!!!
on 1/20/11 8:06 am - Butler, PA
I love to smell coffee but I don't drink it so that would be a great place for me to work as long as they don't have a lot of sweets around.

I hope you get the job!!!   Prayers and (((HUGS)))

Great Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

hollykim
on 1/20/11 11:42 am - Nashville, TN
Revision on 03/18/15
You are so0 right about staying away from carbs as long as possible. I wish I had and am going to try to stay decarbed.

B jay robb choc protein coffee
S raw cashews
L veggie sausage patty,egg,cheddar cheese,salsa
S raw brocolli
S protein hot choc as above
D mahi mahi black beans with cheese
S popcorn
S cheddar cheese,grapes

Cals 1235
pro 118
Carbs 67.8
Fluids 64+ oz and drinking
Vits all done
Exercise none

 


          

 

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 390 views
12 Year Surgiversary!
Lee ~ · 1 replies · 510 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 567 views
Still kickin'...
STLfan · 0 replies · 580 views
×