Menus and Miles Thursday Jan 20th
Great Menu!!
I just found a local support group but I have gone yet. I think the meetings are the last Thursday of the month. I was told the leader doesn't believe in snacks but they do believe in Protein drinks. I'd have to go and keep my mouth shut....
....not sure I can do that....LOLRoz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz...I love those reminders...thank you AND you are SO RIGHT!!!
Anyways...I have had 2 very low calorie days in a row but I met my protein goals at least so i am not too worried but I don't want to undershoot calories either...sounds confusing I know but I am sure you understand my babble by now. :) So today, I am making sure I do eat and get to my nutrition in for the day...
B - 4 eggacups (my recipe) (16g & 108 cal) & wedge of laughing cow lite (2g & 35 cal)
S - protein coffee (24g & 114 cal)
S - biscottie (3g & 150 cal)
L - Going out for indian cuisine...never had before so it'll be interesting...
D - dunno yet...
Protein: 45 w/o lunch & dinner
Calories: 407 w/o lunch & dinner
def have to have another shake...too low on protein...ugh...
Vits: on track
Water: behind but will catch up
Miles: cardio ass kicking on the menu today...let's see if I can get 'er done! :)
Have a great day everyone!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Great variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
lentil soup
chicken curry
some red chicken thing
curry veggies
spicy sauces...wow yummy
chic pea stew thing
All flavors were awesome. Fresh and yummy. I would def try some of these recipes @ home.
Thanks for the good variety pat...BUT...I am sad to say that I have only had my B, S, L, and that is it for now...nothing since lunch...ugh. I have to snap out of this. I guess better to not go over on calories but at this stage, I don't know...I'm trying...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,005 | 34.1 | 49.5 | 122.3 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Pork egg foo yung (young) | 0.75 | patty | 92 | 6.3 | 2.8 | 6.3 | |
| Sweet and sour chicken or turkey | 4 | nugget | 63 | 1.8 | 7.7 | 4.4 | |
| Rice, fried, with pork | 0.25 | cup | 84 | 3.2 | 10.5 | 3.0 | |
| Egg drop soup | 1 | cup | 73 | 3.8 | 1.1 | 7.5 | |
| Noodles, chow mein | 0.25 | cup | 59 | 3.5 | 6.5 | 0.9 | |
| Cheese, Swiss | 1 | slice (1 oz) | 108 | 7.9 | 1.5 | 7.6 | |
| HORMEL Pillow Pak Sliced Turkey Pepperoni | 1 | serving | 73 | 3.5 | 1.1 | 9.3 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Milk, skim or nonfat, 0.5% or less butterfat | 1 | cup | 83 | 0.2 | 12.2 | 8.3 | |
| Total | 1,005 | 34.1 | 49.5 | 122.3 |
MILES
I have full intentions of getting in a run today. I am having a nagging headache right now though. :(
VITS/WATER
Doing swell.
Love the totals today!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Golden words, Roz!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - 2 Atkins bars
L - protein shake (30g)
S - mulit grain saltines and soft cheese
D - BBQ pork and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: pending
bedtime batch: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Scale is back up to 119. After the dip last Sunday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
b- protein hot chocolate
s-egg w/ lf cheese
l- tuna salad
s-string cheese
d-protein shake
620 cal
80 protein
6 carb
will add 4oz shrimp tonight IF i can get it down
100oz water+vits
