Who needs chocolate???
1 Swiss Miss Diet Hot Chocolate (1/2 cup water, 2 minutes in microwave)
1 Scoop of Syntrax "Matrix" Mint Cookie Protein (23g) (mixed in 1/2 cup water)
3 squirts of DaVinci SF Peppermint Paddy Syrup
Mix together and heat in microwave another minute.
One of the great things about the Syntrax is that in mixes in warm water really well then you can heat it again.
Heavenly!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Between my chocolate chews and protein hot chocolate, I keep my "fix" pretty well under control.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Oh - I also just got a new BA chocolate/mint vitamin - its a chewable too. Not bad.. a little chalky to start but ends up minty.
Like Linda, I worry about microwaving protein drinks. I wonder if it makes a difference what kind of protein it is for heat tolerances?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
1 scoop Hydro Whey Chocolate from GNC - 30 grams
mixed with 3 oz Almond Breeze unsweetened or water.
Blend in the shaker ball until smooth
Heat 4-5 oz of Almond Breeze (I've used soymilk and regular milk would work as well) for 30 seconds in the microwave. Add the protein mix, micro for 30 seconds and stir. Repeat for 30 seconds until hot. The trick is to stir. Once I didn't stir and let it go for two 30 second cycles and it clumped up.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
