Menus and Miles Wed. Jan. 19th

baat2010
on 1/19/11 12:28 am - IL

Hope you feel better soon, Gina. I am starting to feel like I can exercise again. I was scared to pu**** after my stress fracture in my knee. Last night I did 20 minutes on the elliptical without a twinge. Inspired, I contacted my old trainer to set up a session on Saturday. He is excited to get back to work with me. I think this will help my overall energy level.

My eats today are:

B- protein drink with blueberries (40 g)
S- greek yogert wiht SF cherry preserves (18 g)
L- tuna with parm dressing (13 g)
S- string cheese (6 g)
D- smoked salmon (12 g)
S- fudgsicle

Amy

Roz !!!!
on 1/19/11 10:15 am - Butler, PA

That's awesome that you are getting back to exercising. I'm sure your trainer will know exactly what you should do to strengthen your knee and still get your energy level up.

Sounds like you had a great menu today!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 1/19/11 3:42 am, edited 1/19/11 8:41 am

RNY on 08/03/09

Hi Roz,
No play practice today!! I get to go home after work - hurray. Although I do enjoy the play and being around the cast that we don't see much of all year, it is a long month and lots of extra hours.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Greek Salad w/ bals. vineg. dressing
S: Lemon Tea Protein Drink
D: 1 slice bacon,2 eggs, 1 oz cheese
S: Carbmaster ice cream

Vitamins: Done
Water: 104 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

valleyfree
on 1/19/11 4:36 am - OR

RNY on 03/08/10

Linda! I feel like such a pig when I read your petite little menus. No insult to you intended. Are you still losing?

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

lerkhart
on 1/19/11 8:45 am

RNY on 08/03/09

I am at my goal, but am trying to drop 5-10 more to allow for bounce back.

I feel like I'm eating/drinking all day long!! I ate the whole salad at lunch today, but I can eat more salad than anything else. I ended up having 2 eggs for supper instead of 1. I am stuffed right now. My calories are probably between 900 - 1100 each day. I'm not really tracking every day anymore.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 1/19/11 10:19 am - Butler, PA

I love it when I get to go straight home after work. It doesn't happen very often though.

My DD#3 was bleeding again today. I left work and rushed her to the hospital. The sonar showed the heart beating strong again today. They don't know why she keeps bleeding but today there was more blood this time but not as many clots.

Great Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 1/19/11 10:28 am

RNY on 08/03/09

Bless her heart Roz. I hope everything is ok with her. Have they put her on bed rest? I'm glad the heart beat is strong. I'll keep her in my thoughts and prayers.
Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 1/19/11 10:38 am - Butler, PA

She's not on bed rest but she's suppose to take it easy. She hasn't told anyone at the gym yet that she's pregnant and she had to miss work tonight. I'm sure some of them are going to start putting 2 and 2 together. She's only missed 3 practices in 10 years and the other 2 were when Houston was born.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 1/19/11 3:46 am

RNY on 04/07/09 with

hi roz,

hump day is almost over!

b: egg salad sandwich on wheat
s: protein shake
l: greek yogurt w/ peaches and mixed nuts
s: not sure
d: tilapia, vegetables, brown rice, maybe some salad

have a good one.

--Christina

Roz !!!!
on 1/19/11 10:21 am - Butler, PA

Only 2 more days to go...yeah!!! I can't wait to relax this weekend. Competition weekends are so tiring.

Great Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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