Menus and Miles Wed. Jan. 19th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: GNC Chocolate and Syntrax Mint Cookie 39g
L: Tuna Salad on Rye
S: Syntrax Nectar Lemon Tea with Crystal Lite Lemonade23g
S: 2 Cheese Sticks
S: Syntrax Nectar Lemon Tea 23g
D: Stuffed Pepper
S: Syntrax Nectar Lemon Tea 23g
S: True North Nut Clusters
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My BF absolutely LOVES the Syntrax Mint Cookie protein. His daughter tried it last night to and liked it. I made them a frozen shake with it. Put some milk in the blender, protein and ice. They thought it was a great treat.
B - 2 protein coffees on way to work
L - 2 scoop protein shake (your mint cookie protein)
S - BIG container of Crystal Lite
S - Dannon 0% fat Greek Yogurt with NSA pie filling
D - shirataki noodles with parmesan/romano cheese and scallops - was pretty darn good!
S - 1/2 rock n roll bar
Vits: yes
Water: yes - floating away....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sounds like you are trying to get your Guy healthy....Good for You!! My DH has lost weight because we rarely do fast food anymore. He isn't complaining though because now we eat at more steak houses...LOL.
I need to order some more of the Mint Cookie. I love it in my Swiss Miss Diet Hot Chocolate. It gives it just the right amount of mint.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Jody
My version of real food.
Really quite bland:
2 Tablespoons refried beans or baked beans in the bottom of a small bowl
2-3 Tablespoons light ricotta cheese layered on top
A dollop of medium salsa
Bake or microwave until hot..
Lots of protein and it lasts me 2 meals
I like it and it is dead easy!
Refried beans with cheese on top, microwave it to heat, then put salsa an sour cream on - yummy!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm working from home this afternoon. Still have a headache from this tooth extraction.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and a protein coffee (20g)
S - Atkins bar
L - left over shrimp w/cheese sauce and gluten-free spaghetti (mostly shrimp)
S - protein shake (30g)
D - BBQ pork and green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: almost done
iron: done
omega 3-6-9: done
evening batch: starting
bedtime batch: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
