Roz, where are you, babeee? Menus & Miles for Monday

MajorMom
on 1/17/11 3:24 am - VA

It's SynTrax Nectar brand and they make several varieties of protein powders. I buy it from VitaLady or VitaminShoppe. Link: www.vitalady.com/cgi-bin/commerce.cgi

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/17/11 3:51 am - Mills River, NC

RNY on 09/09/10

Very grey day here and cool, actually not out of the 30s. Zumba this afternoon after spending the morning at the dentist. Not as bad as yours, Gina, just some old fillings that needed replacing.

Meals
sausage, girts 6
beef stew 13
pepperoni, orange 10
grilled tuna, snow peas 23
decaf protein coffee 30

Totals
calories 627
protein 82
carbs 42

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 1/17/11 3:58 am - VA

DS on 08/09/07

We're supposed to have snow and ice tonight and tomorrow morning...just in time for rush hour traffic.

Your Menu looks good. Still not sure what I can fix for dinner that hubby will want too. I'm still doing soft foods.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 1/17/11 6:48 am - Brighton, MI

RNY on 10/21/08 with

Hi Gina! Protein shakes Babee!!

B - 2 protein coffees
L - 1 Mint Cookie protein drink
D - 2 Syntrax Cappacino protein drinks
S - 1 Mint cookie protein drink

Calories: 680
Carbs: 14
Sugars: 0
Protein: 146

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MajorMom
on 1/17/11 9:53 am - VA

DS on 08/09/07

HOOAH! Rock on, Jody!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 1/17/11 9:44 pm - Brighton, MI

RNY on 10/21/08 with

I think I missed one of the protein drinks too. It was 5pm and had only 3 during the day... and got confused when I started drinking another - LOL... I was drinking a LOT of crystal lite too, so I was always drinking something, thus the confusion.... So I had 2 after 5 pm...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

hollykim
on 1/17/11 9:37 am - Nashville, TN

Revision on 03/18/15

B terra whey choc protein coffee
L string cheese peanuts
S sf wafer cookies 6!
S protein hot choc
D black beans,salsa,mozz cheese
S popcorn
S cottage cheese and cherries

Cals 1304
Pro 150
Carbs 79.6
Fluids 64 and drinking
Vits all but one batch
Miles nah

MajorMom
on 1/17/11 10:02 am - VA

DS on 08/09/07

Carbs look a little high but they're good complex carbs.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

valleyfree
on 1/17/11 12:18 pm - OR

RNY on 03/08/10

Someone please shoot my a** if I ever end up staying at home. Being home today all I did was eat!!

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,273	37.7	111.9	119.1
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Cheese, cottage, lowfat (1-2% fat)	0.5	cup	81	1.2	3.1	14.0
Salty snacks, corn or cornmeal base, tortilla chips	20	chips	293	14.0	39.3	4.7
Tuna, canned	0.75	can (6.5 oz), drained	139	1.0	0.0	30.6
Mayonnaise, low-calorie or diet	1	tablespoon	36	3.0	2.5	0.0
Cucumber, raw	7	slice	6	0.1	1.1	0.3
Rice, brown, cooked, regular	0.25	cup, cooked	54	0.4	11.1	1.2
Beans, pinto, mature seeds, canned	0.2	cup	41	0.4	7.3	2.3
Yumm Sauce, 1 Tbsp	1	serving	70	7.0	1.0	0.0
Salty snacks, corn or cornmeal base, tortilla chips	5	chips	73	3.5	9.8	1.2
Oysters, canned	20	oyster	120	4.3	6.8	12.3
Pretzels	0.75	cup	128	0.9	26.9	3.5
Nectar Lemon Tea	1	serving	90	0.0	0.0	23.0
		Total	1,273	37.7	111.9	119.1

MILES
1 hour weights class

VITS/WATER
doing fine

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

MajorMom
on 1/17/11 6:59 pm - VA

DS on 08/09/07

Oh, dear. Let's chalk this one up as a shake-up day. Back on track today!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Post Reply

Most Active

Roz, where are you, babeee? Menus & Miles for Monday

Our Mission

Follow us

Links

Select Photos

Roz, where are you, babeee? Menus & Miles for Monday