Roz, where are you, babeee? Menus & Miles for Monday

MajorMom
on 1/17/11 12:58 am, edited 1/17/11 7:02 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
L - protein shake (30g)
S - none
D - gluten-free spaghetti, cheese sauce and shrimp
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
omega 3-6-9: done
evening batch: starting
bedtime batch: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

baat2010
on 1/17/11 1:19 am - IL

RNY on 11/29/10 with

I am ready for a productive day, cleaning out a cabinet of financial records and other stuff. This is my year for getting organized, and I am hitting one spot at a time. The eats for today are:

B- protein drink (40 g)
S- string cheese (6 g)
L- crab salad (10 g)
S- greek yogurt (18 g)
D- ???
S- fudgsicle

Exercise - elliptical and walking up and down three flights of stairs to take out several bags of garbage from organizing!

MajorMom
on 1/17/11 1:28 am - VA

DS on 08/09/07

When you get done, please come to my house.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

baat2010
on 1/17/11 4:26 am - IL

RNY on 11/29/10 with

I started this organizing mission during my medical leave. I hired a college student to help sort and organize my closets. I kept a lot of clothes during my weight ascent so I easily recovered what I spent on her help by re-discoverying my wardrobe, and it gave me something productive to focus on while resting. Now I've got the bug! I just do it for a few hours at a time every couple of weeks. That way I don't get too frustrated. I figure it will take a year to clear out the junk and by that time, I'll have to start over. :)

Amy

Linda W.
on 1/17/11 1:20 am - Americus, GA

RNY on 02/01/10

Hi Gina,
My menu today is:
B: Protein and diet swiss miss
S: Oatmeal
L: Brunswick stew, salad, orange
S: Nectar Lemon Tea
S: Nectar Lemon Tea
D: Grilled Chicken breast, mixed veggies, 1/2 T cheez whiz
S: Nectar Strawberry Kiwi

Protein 136
Calories 1012
Carbs 60

Linda

Linda W.

MajorMom
on 1/17/11 1:27 am - VA

DS on 08/09/07

Oh man! Send me some of that Brunswick stew.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Linda W.
on 1/17/11 1:45 am - Americus, GA

RNY on 02/01/10

Come on to Georgia and I'll give you some! It takes a while to make it, but it makes a huge batch. I freeze it 6 oz to a cup. I get about 40 servings to put in the freezer and it heats up in the microwave as good as when it is fresh.

Linda W.

(deactivated member)
on 1/17/11 2:15 am - Chico, CA

RNY on 02/16/10

Good morning. Something i'm eating is bothering me, i'm almost positive that it's the dairy...mostly because I feel like **** after eating it (sorry language.) I make my protein drinks with soy milk anyways but I know that whey protein can be a cause of milk allergies. So we'll see. Anyways, i'm sticking to shakes today so I can moniter how I feel after them.

10am-shake
3pmshake
8pm-shake

480 cal
10 carb
90 protein

extra water...shooting for 130 oz instead of 100oz
vits

MajorMom
on 1/17/11 3:13 am - VA

DS on 08/09/07

Sometimes it's not the whey but the sugar substitute you could be sensitive to. I can't use Champion Nutrition shakes but I can use IDS and Syntrax Nectars and it might be the kind of sweetener. Good luck today. Great fluid plan!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

ginnywinks
on 1/17/11 3:15 am - Owen Sound, Ontario, Canada

VSG on 12/16/10

Hi
B- Protein shake (30 g)
L-Protein shake (30 g)
S-tsp potato salad - had to have it
D-chili (14 g)

All vitamins done
Lacking any motivation today.

What is the nectar I keep seeing? Where do people get it?

Have a great day everyone.

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Roz, where are you, babeee? Menus & Miles for Monday