Menus and Miles Tuesday Jan. 18th
Glad you are back home and feeling better. Gina did great but we missed you.
I tried something new today. Yesterday in the grocery I found roasted soybeans. I thought I had read that they were higher in protein and lower in calories than peanuts and I thought it would be great to have something crunchy so I bought them. The label was smeared and I couldn't really read it so after I got my self 1/2 c, I went on my tracker and looked. Holy moly, they do have protein but they calories are outragious. Luckily I hadn't made my way through the 1/2 cup and put the rest up. Even 1/4 c is more calories I ususally have for a snack but I did today.
Meals
egg cheese 8g
roasted soybeans 17g
grilled tuna, collards 14g
orange
pork, brocalli 25g
decaf protein coffee 30
Totals
calories 750
protein 101
carbs 23
I tried something new today. Yesterday in the grocery I found roasted soybeans. I thought I had read that they were higher in protein and lower in calories than peanuts and I thought it would be great to have something crunchy so I bought them. The label was smeared and I couldn't really read it so after I got my self 1/2 c, I went on my tracker and looked. Holy moly, they do have protein but they calories are outragious. Luckily I hadn't made my way through the 1/2 cup and put the rest up. Even 1/4 c is more calories I ususally have for a snack but I did today.
Meals
egg cheese 8g
roasted soybeans 17g
grilled tuna, collards 14g
orange
pork, brocalli 25g
decaf protein coffee 30
Totals
calories 750
protein 101
carbs 23
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Welcome back Roz. Glad you are feeling better. How did the competition go???
New grandbaby yet??
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2 ozs hamburger patty, 1/2 cup green beans, 7 brown rice chips
S: Lemon Tea Protein Drink
D: 1/2 Grilled Chicken Salad w/ fat free tomato basil dressing - DH took me out
S: Carbmaster Ice Cream
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
New grandbaby yet??
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2 ozs hamburger patty, 1/2 cup green beans, 7 brown rice chips
S: Lemon Tea Protein Drink
D: 1/2 Grilled Chicken Salad w/ fat free tomato basil dressing - DH took me out
S: Carbmaster Ice Cream
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
Lexus is going to be delivered on the 25th by C-Section. We are so excited to see what she looks like. My DD's other 2 were both dark and had coal black hair. They looked like Mexican babies....LOL. Brians daughter is blonde and since Brian is my son in laws brother and our little Raegan is also blonde Lexus might look like she doesn't belong. The other thing we can't wait to see is if she has crooked little fingers. My DH's whole family has turned in little fingers and so does all 30+ grandchildren and all of the great grandchildren. Some are really turned and some are slightly turned but they all have it. It is the strangest thing. My DH is so Proud of it and that's the first thing he checks.
The comp went great!! Our Goal was top 5 and we had 1 in 4th, 1 3rd, and the rest were in 1st or 2nd. Our Diamonds beat the 3 time World Champs....A dream and Goal my DD's have been working for the last 10 years.
Awesome Menu!!
The comp went great!! Our Goal was top 5 and we had 1 in 4th, 1 3rd, and the rest were in 1st or 2nd. Our Diamonds beat the 3 time World Champs....A dream and Goal my DD's have been working for the last 10 years.
Awesome Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome back, Roz! I feel a little more on track today myself. My carbs are kind of high, but I feel the protein and calories are on track.
MENU
MILES
Nothing yet. I am still so very sore from my race on Sunday and my weights class last night. Might be a rest day if I can stand it....or an elliptical day.
VITS/WATER
Pretty much fine...typing this I realized I've had no calcium today. I will get them all in though. Hey, do you know if you can take 500 mg every 2 hours and get good absorption?
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,048 | 25.4 | 98.7 | 106.0 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Luna Bar, Lemon | 1 | serving | 180 | 4.5 | 26.0 | 10.0 | |
| Lean Cuisine Meatloaf Mashed Potatoes | 1 | serving | 250 | 8.0 | 25.0 | 20.0 | |
| Chobani yogurt | 1 | serving | 140 | 0.0 | 20.0 | 14.0 | |
| Orange, raw | 1 | large (3-1/16" dia) | 86 | 0.2 | 21.6 | 1.7 | |
| Chicken, breast, roasted, broiled, or baked | 4 | oz | 222 | 8.7 | 0.0 | 33.5 | |
| Beans, string, green, canned, low sodium | 0.5 | cup | 30 | 1.9 | 3.1 | 0.8 | |
| Total | 1,048 | 25.4 | 98.7 | 106.0 |
MILES
Nothing yet. I am still so very sore from my race on Sunday and my weights class last night. Might be a rest day if I can stand it....or an elliptical day.
VITS/WATER
Pretty much fine...typing this I realized I've had no calcium today. I will get them all in though. Hey, do you know if you can take 500 mg every 2 hours and get good absorption?
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Your carbs do worry me a little, but I think you are supposed to have more carbs when you're running. 1/2 of your Carbs are also "good" carbs and If you were getting most of your Protein from Whey, I wouldn't even count them.
Are there really 21 carbs in an orange?? WOW....I didn't know that.
I'll ask Gina about the calcium and get back to you.
Are there really 21 carbs in an orange?? WOW....I didn't know that.
I'll ask Gina about the calcium and get back to you.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome back and thanks to gina for carrying on...
B tera whey choc protein coffee
S string cheese
L veggie sausage patty,egg,cheese salsa
S teras whey choc protein hot cocoa
D meatloaf,kale with cashew sauce
S popcorn
S cottage cheese and cherries
Cals1172
Pro 109
Carbs 51.6
Fluids 64oz and drinking
Vits all but one batch
Exercise none
B tera whey choc protein coffee
S string cheese
L veggie sausage patty,egg,cheese salsa
S teras whey choc protein hot cocoa
D meatloaf,kale with cashew sauce
S popcorn
S cottage cheese and cherries
Cals1172
Pro 109
Carbs 51.6
Fluids 64oz and drinking
Vits all but one batch
Exercise none
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