Menus and Miles Tuesday Jan. 18th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with SF Gingerbread syrup 39g
S: Clementine
L: 1/2 Can of Campbells Beef Barley Soup
S: Syntrax Nectar Lemon Tea 23g
S: Cheese Stick
S: Clementine
S: Syntrax Nectar Lemon Tea 23g
D: Roasted Chicken Leg, 2 TBS. corn
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am working from home today. I get so much more done this way! My eats are:
B- protein drink with blueberries (40 g)
S- string cheese (6 g)
L- shrimp - (10 g)
S- greek yogurt with SF cherry preserve (18 g)
D- lox (hopefully, it will digest!) (7 g)
S- SF pudding (2 g)
Exercise - 15 mins on the elliptical and 100 crunches on the ball. Lots of stretching!
Happy Tuesday!
Amy
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - Fage yogurt w/blueberries
L - chili w/multi grain crackers
S - protein shake (30g)
S - peanut butter sandwich on multi grain bread
D - leftover shrimp in cheese sauce w/gluten-free spaghetti
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: skipped (sick)
iron batch: skipped
omega 3-6-9: done
evening batch: starting
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
They wanted way to much money to use the wireless and the only free place was in the lobby which was next to impossible since we were in charge of Raegan this weekend.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm on all protein drinks this week (trying hard). My scale was ABOVE my high thrshold... I did great yesterday and am on track today, but I feel a Greek Yogurt cheesecake calling my name. I'll try NOT to go there. I was down 3 lbs this morning! I must have been holding a LOT of water.
I don't like the changes to The Daily Plate. They made it very cumbersome IMO. I want to find a new on-line food tracking site. Just have to have the time to sit down and evaluate them.
Here's my plan:
B - 2 scoop protein coffees with Mint cookie protein
L - 3 scoop protein drink - nectar fuzzy navel
D - 5 chicken wings w/Buffalo Wild Wing asian zing sauce (45 cal/tablespoon/11 carbs)
1045 calories
23 carbs
152 protein
0 sugar
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I really watched today too. I hit 115 this morning and I just don't want to go there!! I'm really surprised by the gain.
My DH was happy about it but not me! He wants me to gain some weight back but I explained that if I get hooked on carbs or start eating bigger meals I can gain my weight back. He doesn't want that but he wishes that I would eat more.
I always drink Chocolate, Cookies n Creme, or the Mint Cookie for breakfast. The rest of the day I drink Lemon Tea. I didn't even think to look at the carbs, but I know it satisfies me first think in the morning and keeps me from eating something really carby.
Have you tried the OH site for calculating what you ear? It looked pretty simple.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-Protein Shake (30 g)
L-Protein Shake (30 g)
D-Ricotta Cheese and 2 meatballs (24 g)
All vitamins done for the day
Still not very motivated. Not sure if anyone else felt this way 5 weeks out, but I am tired. I get my protein and drink all my fluids, sleep well. Just get tired every afternoon.
Have a great day everyone.
I smile every time I see your Avie. I just love the Flinstones!! I think they were about the only cartoon that I watched while I was growing up.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
