***Sunday Menus & Miles*** Roz?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 1/16/11 5:14 am
hoe U feel BETTER Gina dear ...
pecan cranberry roll from Dean n Delucas - w chicken breast fajita strops and some turkey curry salad
later ... 2 almond horn cookies NOT fat free
2protein teas one with jeagermeister
probably going to warm up some of that shrimp w pasta n broccoli ...
popcorn
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No miles here. It warmed up nicely but the ground is still snow covered and I was afraid the pony would slip in the snow. Plus I am still nursing a sore hip. Not sure why it's sore but I want it to be good enough to Zumba tomorrow.
Meals
sausage, grits 5g
ham/cheese roll up, apple 13g
cracker, cheese, collards 5g
lamp chops, green beans 12g
decaf protein 30g
hot chocolate protein 25g
Totals
calories 728
protein 89
carbs 50
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Awesome Menu today. I hope the hip pain eases so you can enjoy your zumba tomorrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad you are feeling better tonight and got something you can take.
B: Protein Decaf coffee
S: Fuzzy Navel Protein Drink
L: 2.2 ozs hamburger patty, 1/2 cup lima beans
S: Lemon Tea Protein Drink
S: Play practice - bite of gooey pie, choc. chip cookie, some cheese nip crackers - I did so good last week
D: 2 eggs w/ cheese
S: Peanuts
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B terra whey choc,soymilk shake
L ham and cheese ,1/4 apple 4 triscuits a few trader joe flax and soy chips
S protein hot choc as above
D egg and turkey bacon quiche,2 bites salad greens
S popcorn
S cottage cheese and cherries
Cals 979
Pro 105
Carbs 63.9
Fluids 40 oz and drinking
Vits all but one batch
Miles a little active snuggling with dh :) :)
