***Sunday Menus & Miles*** Roz?
MENU: (DS Maintenance Mode)
B - protein coffee (20g)
S - grits didn't stay down
S - Fage yogurt w/blueberries
S - protein coffee (20g)
L - cream of tomato soup w/multi grain crackers
S - cheese on multi grain crackers
D - protein shake (30g)
S -
VITAMINS:
morning batch: done
calcium batches: skipped
iron: done
Omega 3-6-9: pending
evening batch: starting
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your menu looks great today. Nice Miles too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I can hardly wait for the Bears/Packers game - talk about drama! Being a Chicagoan, I know better than to get ****y but this should be quite a showdown. I too am concerned about that injured players, That is the one thing I don't like about football. I wish the players had more protection.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope you will be feeling better soon! I'm trying to boost my protein to get me losing again.
My menu today:
B: Protein mixed w/ Starbucks light frap
L: Hamburger patty, salad w/ yogurt ranch, apple
S: Nectar lemon tea (I mixed this with a lot of extra splenda tea like Linda E Suggested and it was much better)
S: Blueberries
D: Chicken breast and veggie mix of brocolli, caluliflower, carrots, waterchestnuts w/ a tiny bit of cheese whiz
S: I am going try to add in another protein drink if I can!
930 Cal
99 Prot (122 if I can add 1 more protein)
MILES:
Elliptical and Bike
Very nice menu and plan to up the protein. More protein shakes help me deal with my grazing. Good plan for your miles as well.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
