***Saturday Menus & Miles*** for Roz
Excellent Menu today, Linda. Thanks for the recipe too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey all,Having wisdom dug out just sux,that is all there is to it. feel better soon.
B balance bar
L deli ham,cheddar cheese,1/4 apple
S brocolli in 1000 island homemade drsg
D beef in marinara over brown rice pasta
S popcorn
S protein hot choc Jay rob and soymilk
Cals 928
pro81.9
Carbs 63.4
Fluids 40 oz and drinking
Vits one batch to go
Miles short walk
B balance bar
L deli ham,cheddar cheese,1/4 apple
S brocolli in 1000 island homemade drsg
D beef in marinara over brown rice pasta
S popcorn
S protein hot choc Jay rob and soymilk
Cals 928
pro81.9
Carbs 63.4
Fluids 40 oz and drinking
Vits one batch to go
Miles short walk
I get brown rice pasta too. It's very good. I have to accept the carbs if I'm going to eat it though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
it is the first time we have tried it. I know I am going to want to eat pasta with my meat sauce so I thought the brown rice pasta might not make me start a craving for more like white flour pasta does. I can tolerate brown rice ok without an issue.
the brown rice kind did not set off a craving,so that is good to know. Yep,it is hard to have to own that many carbs,lol. Maybe that will be good incentive to have even the brown rice pasta less.
I was out of Dreamfields since it doesn't cause an issue either.
the brown rice kind did not set off a craving,so that is good to know. Yep,it is hard to have to own that many carbs,lol. Maybe that will be good incentive to have even the brown rice pasta less.
I was out of Dreamfields since it doesn't cause an issue either.
Gina, that is no fun! The good thing is the recovery is really quick. I have been so busy today that this is first time to post so it will be a report versus a plan.
B - protein drink (40 g)
S - sunflower seeds (2 g)
L - protein drink (20 g)
D - shrimp with ****tail sauce (10 g)
S - piece of a protein bar at the movies (4 g)
I am too tired to eat the remaining 4 grams. 76 will have to do for today. Time for sleep!
Amy
B - protein drink (40 g)
S - sunflower seeds (2 g)
L - protein drink (20 g)
D - shrimp with ****tail sauce (10 g)
S - piece of a protein bar at the movies (4 g)
I am too tired to eat the remaining 4 grams. 76 will have to do for today. Time for sleep!
Amy
Your Bites look just fine. What movie did you go to see?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
(deactivated member)
on 1/16/11 5:10 am
on 1/16/11 5:10 am
coffee w fat free milk n espresso at hubby's home
egg whites ( a bit of yolk) wi ff white cheese , cottage cheese , fresh spinach , sauteed garlic n red peppers . Everyone loved the taste
1/2 a whole wheat bagel with fatfree promise mixedw butter buds as a spread ( really DOES taste just like butter lol ...)
then we got into fight w hubby , came home , cooked spinach pasta w shrimp large n small w broccoli , fat free pesto / creamy garlic sauce
also baked an almond /maple lowfat cake ... but only ate some this morning
popcorn w butter buds and salt
egg whites ( a bit of yolk) wi ff white cheese , cottage cheese , fresh spinach , sauteed garlic n red peppers . Everyone loved the taste
1/2 a whole wheat bagel with fatfree promise mixedw butter buds as a spread ( really DOES taste just like butter lol ...)
then we got into fight w hubby , came home , cooked spinach pasta w shrimp large n small w broccoli , fat free pesto / creamy garlic sauce
also baked an almond /maple lowfat cake ... but only ate some this morning
popcorn w butter buds and salt
Most Active
Recent Topics
