Saturday Menus & Miles for Roz

Price S.
on 1/15/11 4:06 am - Mills River, NC

Gina, I'm swinging for you.

Meals
egg/ham 11g
pepperoni, collards 10
hot chocolate protein 25g
beef stew 16g
decaf protein 30

totals
calories 590
protein 92
carbs 19

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 1/15/11 6:56 am - VA

DS on 08/09/07

Thanks, Price. I just took my pain med with a little low carb ice cream. So far, so good.

Have you dug out from the ice and snow to see the ponies? Do they like playing in a snowy field like dogs do?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 1/15/11 7:31 am - Mills River, NC

RNY on 09/09/10

Glad you are doing better.
The ponies are here and I see them 2x a day, not matter what the weather, to feed and clean the barn. I actually pulled their blankets off today because it was going to be 42 and sunny. They certainly don't play in the snow much but don't seem to mind it either. My dogs don't like it either. They are all small and get buried when they get out in the deep snow.
And I am sick of it. Even with it being 42 here today, by fields are still solid white. Warm enough to drive but the ground is still frozen.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

(deactivated member)
on 1/15/11 7:36 am - Chico, CA

RNY on 02/16/10

good afternoon...been busy cleaning house seriously all day and all i've had was hot chocolate protein and water and it's 3:35 pm..not so good. having a protein shake right now and then maybe chicken and veggies for din din!

MajorMom
on 1/15/11 7:56 am - VA

DS on 08/09/07

Sounds like a good plan. Fluids and protein, babeee! Oh, and vitamins.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Linda W.
on 1/15/11 8:39 am - Americus, GA

RNY on 02/01/10

Hi Gina,
Sorry you're having such a time from the wisdom tooth. I hope you feel better soon.
My menu today was
B: Protein in Starbucks light frap
S: 100 cal Cocoa Almonds
L: Grilled chicken breast and salad w/ a few blueberries
S: Protein Lemon tea
S: Blueberries
D: Cube steak, potato, green beans

96 protein

Great new recipe w/ cube steak
Layer small pieces of lean cubed round steak, sprinkle with taco seasoning; top with sliced potatos, then onion, then sprinkle again with taco seasoning. Cover with foil and bake at 400 for about 50 min. It was very good.

Linda W.

Linda W.

lerkhart
on 1/15/11 8:58 am

RNY on 08/03/09

Linda, that cube steak sounds sooo good. I've got to remember this for next time I want cube steak.

14.5 lost pre-surgery 5'1 1/2"

aspan
on 1/15/11 9:08 am

RNY on 08/16/10

Im new to the board so im a little confused...why so few calories? My nut said to aim for at least 800, although I have only been getting in between 500-700 everyday..but it appears that some of you are shooting for as few calories as possible? Is that the point or what..and if so is there a benefit of eating so few calories in a day?

HW: 260? SW: 242 Surgeons GW: 150 First GW: 140 Second GW: 130 CW: 122

lerkhart
on 1/15/11 9:18 am

RNY on 08/03/09

Welcome to the LW Boards.

My calories are usually between 900 and 1100. I tracked it every day up until a couple of weeks ago. I'm 17 months out so I eat a little more now.

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 1/15/11 9:49 am - Mills River, NC

RNY on 09/09/10

I concentrate on my protein and eating on plan. Doing that, my calories end up being mostly in the 600-700 range. Today just ended up being 590 but yesterday I was 732 so that is about the range I seem to fall in.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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