***Saturday Menus & Miles*** for Roz

Hi guys,
Roz is on the road without connectivity and asked if I would post for her today. I'm totally off my game due to having a wisdom tooth dug out this morning. Hurting bad, guys.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - none
L - protein shake (10g) Couldn't keep but 1/2 down.
S -
D - CarbSmart ice cream
S - ?

VITAMINS:
morning batch: done
calcium batches: skipped
iron:
Omega 3-6-9:
evening batch:
bedtime batch:

MILES:
none

Gina...I am so sorry about the tooth...Get rest and relax today...take that pain med...

Yesterday was a high calorie day. I think I made it above 1200...not sure. I had bbq hot wings...only 3 wings...okee...and 1/4 cup coleslaw...and I had a reaction to the bbq and fat from the chic skin...lovely...

Today I am going to take it easy and lower calories today...

B - Banana Cream Pie Protein Shake (36g & 175 cal)
L - ? 
D - ? 
S - Peanut Butter Banana Protein Shake (39g & 200 cal)

Protein: 75g w/o lunch and dinner
Calories: 375 w/o lunch and dinner

Vits: on track
Water: haven't started yet and am very much behind...eeeps

Feel better soon!! :)

Sorry you had a reaction to the fat. Could it have also been the mayo and possible sugar in the coleslaw? I guess I've been watching too much Cooking With Neely's and they seem to put sugar in everything.

Gina you are prob right and that I had a perfect storm situation going on...lol

I didn't cook it so who knows what was in the slaw.

Oh and I love the Neelys!!!

Ok, I have to know.  How do you make the banana cream pie shake and the peanut butter banana protein shake?

Hi there...sorry for delayed response...

Banana Cream Pie Shake: 

4oz greek yogurt (11.5 g & 65 cal)
1 scoop of vanilla protein (24g & 114 cal) - I use Dymatize Elite Whey...
1/2 banana sliced
1 tablespoon of SF instant cheesecake flavor pudding
2-4 oz water (depending on how thick ya like your shake)

Blend to your liking. I like to blend for a minute. Stop it...add 2 ice cubes...blend for 30 seconds. Pour into a beautiful glass (time permitted) and top with whipped cream and sprinkle cinnamon. 

Peanut Butter Banana Protein Shake

4oz greek yogurt (11.5 g & 65 cal)
1 scoop vanilla protein (24g & 114 cal)
1/2 banana sliced
1 tablespoon of natural peanut butter OR Peanut Flour (Trader Joes or PB2)
2-4 oz water

Blend as above... 

It tastes so damned gooooood!!! 

Thanks, they sound yummy.  I'll give them a try.

Gina,
I hope you feel better soon. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Salad w/ chicken, lite rasp vineg dressing
S:  Lemon Tea Protein Drink
D:  2.2 ozs hamburger patty, onions, 1/4 cup green beans, 1/4 cup mashed cauliflower
S:  Lemon Tea Protein Drink

Vitamins:  Done
Water:  100 ozs
Miles:  None

Hope everyone has a great day today.

Linda

You're doing so great, Linda. What's for supper?

We went to Sam's Club last night and I bought some frozen Sirloin patties.  I cooked them tonight and put some onions on them.  They were so good.  I never ate cauliflower before surgery, I don't know why not.  I love it now. 

Hope you are feeling better.