-->

Protein-- amount daily? And all those shakes???

moondancer2000
on 1/15/11 8:44 pm - Ft Rucker, AL
 My WLSurgeon would like us to get as much as our protein from food as possible.  But I don't eat enough nor do I want to eat only protein all day long. So, I drink 3-4 protein drinks a day.  I had my 1 year check up and told him what I was doing and he agreed what I was doing was working for me.


I will live each day in the mindful present

HW 208/SW 197/CW 115/1st GW 130/2nd GW 120
/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS

vixen01
on 1/16/11 9:58 am
Ok, can I just say that I am so bad in my protein habits. With the exception of Chobani yoguart I probably only reach 40 grams a day. I've been loosing and going on as if I don't have a protein goal because its so hard. I am rarely ever hungry and I just seems to always let my goals slip away. Right now if I could reach 70grams I'd be happy. I really hate milky drinks and protein bars are soooo filling. Dillemas dilemas but I am working on it.
  SW: 245  GW: 150  CW: 142 

    th_LW-Apple-Gold-Small.jpg        
Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 423 views
12 Year Surgiversary!
Lee ~ · 1 replies · 556 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 604 views
Still kickin'...
STLfan · 0 replies · 616 views
×