***Menus & Miles Friday, Jan14*** For Roz

Hi Gina,
I'm really late posting today.  Really busy at work and then DH and I went off tonight.
Good luck with your tooth.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S;  Fuzzy navel Protein Drink
L:  1 cup white chicken chili
S:  Lemon Tea Protein Drink
D:  3 grilled shrimp, 2 ozs sirloin, salad w/ mustard vineg dressing - Outback
S:  Carbmaster ice Cream

Vitamins:  Done - missed 2 calcium chews today
Water:  100 ozs
Miles:  None

Linda

B cheese omelet
S peanuts
L beef jerky
S Dr kracker flat bread
DBison ribeye
S cheddar cheese and fresh blueberries

Cals961
Pro 78.6
Carbs 24.7
Fluids 48 oz and drinking
Vits  all but 2 batches
miles grocery shopping