***Menus & Miles Friday, Jan14*** For Roz

Hi guys,
Roz is on the road and asked if I would post for her. So, here goes....

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - protein coffee (20g) and Fage yogurt w/blueberries
S - cubed ham
S - a few cinnamon roasted almonds
L - protein shake (30g)
S - a few more roasted almonds
S - protein chai tea
D - Texas Roadhouse (do you really want the details?)
S -

VITAMINS:
morning batch: done
calcium batches: done
iron: done
Omega 3-6-9: done
evening batch: starting
bedtime batch: pending

MILES:
2 - 15 minute walk and 40 leaning push-ups so far

Thanks, MajorMom, for starting the post. TGIF! I am taking it easy today after a tough day at office. I ate too fast and lost my lunch - not fun!

B- protein drink (40 g)
S- 1/4 protein bar (4 g)
L- turkey chili (10 g)
S- greek yogurt (18 g)
D- shrimp with ****tail sauce(10 g)
S- fudgsicle

B- Protein Pudding (2 scoops, almond milk, unsweetened chocolate, splenda, gelatin)
L- Protein Pudding (2 scoops, unsweetened coconut milk, gelatin)
S- Green Beans
D- Grilled chicken and cottage cheese
S- Beef Jerky
Uh oh- BFF's 30th birthday. 3-4 of my special low carb bar favorite drinks will be in order (vodka and water on the rocks with a packet of crystal light).

Exercise- 45 minutes spin, 15 minutes eliptical

Calories- 1266; carbs 27g; Protein 113g; Exercise about 450 calories

good morning!

9-protein hot choc
11:30- vanilla protein drink
2- fiber 1 cottage cheese 1/2 c
4:30- pink lemonade protein drink
7- 4oz chicken with 1tbs mayo and lemon pepper

620 cal
16.5 fat
9 net carb
96 protein

2 protein teas

1 cup tabouleh w tomatoes

lunch - pepper mill smoked turkey breast /mustard n horeradish sauce fat free of course

2 protein cofffees

Im sitting here in my lawyer suit SWEATING this bank negotiation before it begins . All i can say is thank God i called in the Federal supervisory agency ( the office of the Comptroller of Currency ... they may show up late .... but they carry a BEEG stick !


PLEASE swing a few critters for us .... boy do we need it ....the banks are getting SO shysty now that interest rates are up - they just dont want to honor their commitments !

Hello LW's....

Today the scale read 131.6....going downward again!! Guess the plan is working...lol. Okee so today I am going to up the calories a bit to avoid any stalls. Shake up things a bit.

B - egg white w/bacon. 1/4 c cottage cheese & 4oz of tomato juice before I started eating. (27g & 318 cal)
S - biscotti (3g & 150 cal)
S - protien coffee (24g & 114 cal)
L- egg white sammy @ starbucks (minus the bread...okee...I ate 1/3 of the top small side...lol) (10g & 150 cal....guestimate...)
S - Mock banana cream pie (new recipe!!! yummy) (13g & 186 cal)
D - maybe some chili

Protein: 77g w/o dinner
Calories: 918 w/o dinner

Vits: on track
Water: 32oz down

Have a great day....

hi gina,

thanks for posting this.

b: ham and swiss croissant
s: small decaf skim latte
s: 1/4 bagel w/butter
l: 7 oz greek yogurt w/ 3oz peaches and 1 oz mixed nuts
s: protein shake
d: not sure, probably chinese chicken and broccoli

have a great weekend!

Hi Gina,
My menu today is:
B:  Isopure Chocolate in Starbucks light Frap
S:  100 cal pack almonds
S:  Syntrax lemon tea
L: 1 oz cheese, butternut squash and sugar snap peas
D: Steak, steamed brocolli, carrots, caulif, & waterchesnuts

Linda W

 Hi Gina
B-Yogurt with protein (30 g)
L-1/2 protein bar (10 g)
D-1/2 cup pasta and ricotta cheese (15 g)

All vitamins done
30 minutes of walk and the usual shoveling of the chicken coop and walkways.....
Have a fab weekend

Thanks gina.  Hope Roz's headache was gone so she can travel with no pain.
Here is today.

Meals
egg  6g
fish soup  10g
turkey sausage, orange  7g
1/2 protein bar  10g
steak, califlower  29g
decaf coffee protein  30

totals
calories  732
protein  92
carbs  38