Menus and Miles Thurs. Dec. 13th

Home with a bad headache today.  Not sure what my Menu will look like.

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety into our meals. 

RNY Maintenance 

B:   High Fiber Oatmeal
S:   Syntrax Nectar Lemon Tea 23g
L:   S:   Syntrax Nectar Lemon Tea 23g
D:   S:   Syntrax Nectar Lemon Tea 23g

Good morning Roz! I hope you feel better soon! You have your trip this weekend right? Tomorrow it's off to the oral surgeon for me, yuck! Just stuff around the house and math today for me (again yuck).

B: 2 protein coffees
S: 2 protein coffees
L: chicken salad, cauliflower, cucumber, hummus
S: carrots, hummus, celery, pb2
D: 2oz meatloaf, mashed cauliflower
S: carbmaster yogurt
S: skinny cow and popcorn

Cal: 1393, Fat: 33, Carb: 132, Prot: 150
Water: 80+oz so far, Vitamins: Done
Exercise: 60 minute Jillian DVD

Hi Roz,
My menu for today is:

B:  Protein Frap 31g
S:  Bananna
L:  Brunswick Stew, small salad, 1 T ranch 14g
S:  Syntrax Strawberry Kiwi 23g
D:  Chicken breast, brocolli/carotts/ caulif w/ 2 T cheez whiz  23g
S:  1/2 cup trop 50 mixed with a little bit diet Sprite

91 protein
890 cal
49 carbs

My friend told me about the frozen precooked Mesquite smoked chicken breast at Sams.  The package says they have 110 cal and 20 gr protein.  I put it in my toaster oven for 20 minutes and I really liked it.  I don't usually like the precooked things, but this is great to have on hand.

Have a nice day!
Linda W.


 

YUM!  You said Brunswick stew, babeee!

Roz, I took your advice and have added a protein drink to my day.  I think it will definately help with my energy level.  This weeks pretty simple for me, I'm eating about the same thing everyday.


B:  Greek yogurt w/spenda, sf blackberry jam   16g
S:  String Cheese   8g
L:   Lean Cuisine Roasted Garlic chicken    20g
S:   String Cheese   8g
D:   Roasted Chicken w/ brocolli    22g
S:   GNC Pro Performance Whey Isolate Chocolate   28g


102g protein; 33 g carb; 15g fat;
 

Good morning...sorry about your headache :(  Trying to cut out some of the fat in my diet...I seem to be gaining and i'm not sure why. I'm up to 179 today...

7-protein hot chocolate
9-light string cheese/turkey
1130-protein drink
2-cottage cheese
430-protein drink
7-baked chicken

740 cal
10 carb
117 protein

100oz water + vitz

HI Roz, I hope you are feeling better soon so you can enjoy your trip this weekend.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Small Wendy's Chili (I added in part of the Hot Chili Seasoning packet and it is HOT!!)
S:  Lemon Tea Protein Drink
D:  1/2 Apple Pecan Salad w/ Pomeg. Dressing from Wendy's
S:  Carbmaster Ice Cream

Vitamins:  Morning Done
Water:  60 ozs so far
Miles:  None
Play practice tonight so I bought supper and lunch today so I could eat earlier than 8pm.

Linda

Good morning Roz - hope the headache goes away soon so you can enjoy your weekend!!

here's the dealio today...

S - biscotti (3g & 150 cal)
B - egg-a-boo & 1 cottage cheese pancake smeared w/natural pb & sf jelly (27g & 224 cal)
S - protein shake (24g & 114 cal) nothing fancy this time...just protein coffee actually @ work
L - small garden salad w/sliced turkey pepperonis (9g & 70 cal) 
      1 laughing cow wedge (2g & 35 cal)  & lite balsamic dressing (35 cal)
S - 1/2 cup cottage cheese w/1/4 cup blueberries (16g & 111 cal)
D - going out to dinner for DH birthday w/FIL @ mexican rest...will prob do fajitas or something. not sure
S - protein shake (24g & 114 cal)

Protein: 102g w/o dinner
Calories: 693 w/o dinner

Vits: on track
Water: 60oz down...working on next 20oz...(I have a 20oz glass @ work)

Have a great day everyone!! Feel better Roz...

Hi Roz, hope your headache improves. 
Ok so here is what I am eating today.

B-Runny oatmeal (4 g)
L-Protein Shake (30 g)
S-1/2 protein bar (10 g)
D-Protein Shake (30 g)
S-Cream of Asparagus Soup (4 g)

20 Mins walking.  And big surprize shoveling snow.  Thank goodness I am not doing the whole area, just the chicken coop and run and the back stairs and walkway to the truck.  DH and DS do the snow-blowing as we have a 200 foot driveway. 
Not going to complain about snow after seeing what the folks south of me in the US and Eastern Canada are getting.  I just seem to get daily lake effect, which makes sense since I am sandwiched on a peninsula on the Great Lakes.

All vitamins done + 2 litres water.

hi roz,

sorry about the headache, i hope it passed.

b: 1/2 ham and swiss sandwich
s: skim latte
l: 1/2 ham and swiss sandwich
s: 7 oz greek yogurt w/peaches
s: handful of kays protein cookie bites
d: not sure, having dinner w/ bf's parents

have a good one.