Fitness Fun - January 12
Hello LW's....
Today is my DH's birthday so likely will go straight from work to home then out to dinner. So, I'll count this as my 'rest' day even though I will not be getting any rest...lol
How about you? Many are snowed in...too cold outside...bbbrrrr. Are you staying active around the house at least?
Stay warm and safe!! Have a great day!!
Today is my DH's birthday so likely will go straight from work to home then out to dinner. So, I'll count this as my 'rest' day even though I will not be getting any rest...lol
How about you? Many are snowed in...too cold outside...bbbrrrr. Are you staying active around the house at least?
Stay warm and safe!! Have a great day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Happy Birthday to DH! Today is my DD's birthday too!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Happy B-day to both. I did 30 min on the wii. I'm liking the new games.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
OK, I went round 2 when DS went down for his nap. I did a 30 minute boxing interval routine. It kicked butt! 3 minute rounds and 1 minute of rest in between. The 3 minutes can be punching the heavy bag (my newest toy), jump rope, running on the treadmill, crunches, pretty much anything full intensity cardio.
5'0" HW-214 SW-186 GW-115 CW-96-99
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