Menus and Miles Wed. Jan. 12th

Another busy day at work! I left a little early because I felt a big wave of fatigue. I feel better now that I rested a bit. Here was and is my food for the day:

B- protein drink (38 g)
S- greek yogurt (18 g)
L- seafood salad (10 g) and string cheese (6 g)
D- ricotta bake (10 g)
S- fudgsicle

Has anyone tried the Arizona diet/decaf iced green tea? Delish!

Amy

Had a pretty good day today. I had no bad carbs and did not crave them too much either. I made protein pudding tonite and thought it said 1 cup of protein powder but it actually said 2 scoops! Yikes! I got a bunch of extra protein but not logging it cause I don't know how much,lol.

B Protein hot choc teras whey choc and soy milk

S turnip greens

LSalad with tuna and homemade thousanbd island salad dressing

S turnip greens

S raw broc dipped in 1000 island

Dinner baked chix roasted broc

S protein pudding

S cheddar cheese and grapes

Cals 660
Pro 101.9
Carbs 31.6
Fluids 64+ oz
vits behind not gonna catch up
miles none