Menus and Miles Wed. Jan. 12th

Hi Roz...Good luck on the competition and enjoy your time too!!

I've been doing real good ~ and getting a lot of bang for my buck on the protein and calories. now if the scale would be just as nice! Clothes fit just fine but scale is not nice...did I already say that...lol the scale is...oh nevermind stupid scale....

S - 1/2 biscotti...yes, I actually only ate 1/2...(1.5g & 75 cal)
B - egg-a-boo & 1/2 protein packed cottage cheese pancake (23g & 158 cal)
L - 2 1/2 oz turkey deli slices w/tossed salad (10g & 90 cal)
S - laughing cow cheese (2g & 35 cal) and sliced bell peppers
S - protein shake (47.5g & 271 cal)

recipe: 1/2 tspn of sf instant strawberry jello powder
1/2 cup greek yogurt (11.5 g & 65 cal)
4 oz water
1/3 cup sugar free cherry pie filling (35 cal)
1 1/2 scoops protein powder (36g & 171 cal)

Blend for like a good minute and top with whipped cream!!

D - ?? not sure as it is DH's birthday today. I'll fill in totals later
S - protein shake if needed (24g & 114 cal)

Protein: 109.5g w/o dinner
Calories: 758 w/o dinner

Vits: on track
H2O: 40 oz down....

Have a great day LW's!!

Diana,

What brand of SF Cherry pie filling are you buying?  I've been looking for it on my shopping trips stateside but can't find it anywhere.

Hi there...sorry for the late response...

I just bought some @ local Walmart here...I'll check the other stores and see. :)

Oh no worries!

I'm heading down to Niagara Falls, NY tomorrow so I'll check Walmart and Wegman's again.  Was it with the regular non sf pie fillings?

Yes, I found it in the baking isle...by the prepackaged pie shells :)

Is it labeled as Sugar Free or Reduced Sugar?  Up here I can only find Reduced sugar which still have 16 grams per 1/3 cup.

I never thought about jello powder.  I have some that I bought for after surgery but I really hate jello and surgery didn't make any difference.  But I liked the flavors it came it so I will try it flavoring some of my drinks.  great idea.

I had lots leftover too and one day I was shopping @ walmart and saw the pie filling and it clicked...why not use that instead of SF jelly to change up flavors...so, i brought it home and used JUST the filling...and really didn't do anything to it but change the color,...LOL

So, I searched for SF instant pudding mixes i have at home to beef up flavor and I saw the jello powder and tried it. I've seen other wls shake recipes that have it so i knew it was a thought on the right track...That was yummy...

Have fun with it...

Good afternoon everyone.

I tried poached salmon yesterday, all mushed up...my tummy did not like it, so we stopped!  I will wait another week and maybe try again.  Although not so sure I want that feeling again.  I have listened to all the advice on here, eat slow and chew and up until I tried the salmon, I have not had one single issue......so I think I am not ready for it.

Going easier today, I still worry about leaks as I am 5 weeks out.

B-Protein Shake (30 g)
L- Yogurt with protein powder (30 g)
D-Ricotta and salsa (12 g)
S- Runny oatmeal

Walked for 30 mins today
All vitamins done

Now to go shovel.....man I cannot believe that we get snow everyday.

Have a fab day everyone.

 please be REALLY careful  and dont shovel Ginny  !  U CAN rupture something inside especially now as Ure nowhere  near healed yet .  

My doc said no bending  no twisting no matter what  .... Im ENVY  Ur energy Ill tellU that  ..

after surgery i  was  like..... hit by a Mac truck lol ....flat on my back  ( when i wasnt walking circles around the floor )