Menus and Miles Wed. Jan. 12th

Over the hump day!!  I only have one more day to work because we leave for Indianpolis on Friday for a Big Cheer Competition.  I can't wait to get away and do my favorite thing...being with my DH and DD's all weekend!!

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety into our meals. 

RNY Maintenance 

B:   GNC Chocolate and Cookies n Creme with SF Gingerbread syrup   39g
S:   1 TBS peanut butter
S:   Cheese Stick
S:   Syntrax Nectar Lemon Tea 23g
L:   1/2 Can of Hormel White Chili
S:   Clementine
S:   Syntrax Nectar Lemon Tea 23g
D:   Deer Venison and Baked Beans
S:   Syntrax Nectar Lemon Tea 23g

Hi Beautiful Roz! Good luck to U and Ur AMAZING team !!

so far today

2 protein chai teas

one childs plate portion of chicken breast tandoori and mushrooms sauteed in lowfat peanut sauce

( and i thought U guys were KIDDING about the childs plates lol ) - i could barely get it down without a sneezing fit i think my pouchies getting smaller but still HEALTHY size

crazy organic blue Sumatran coffee with protein creamer ... just for fun ( its good by the way - should be like 50 bux a one lb bag ! )

little piece of clay oven baked fresh Nan bread

lunch = popcorn air popped

snack - blueberries w tiny dolop of lowfat vanilla haagen dazs frogurt w raspberry sorbet

dinner - oven " fried ( shake n baked ) zucchini rounds ( yum! )

****a leekie soup


beef bourginon ( out of eye round ) with mushrooms

red wine

blueberries n cherries for dessert



A LOT of GRATITUDE - that my weight is holding , that I have a PS appointment in a week ,

that interest rates are dropping just when i need to negotiate our huge loan with our bank ;)

that I have good health , a nice husband and great people working 4 me . Im so lucky !

I just CANT believe all the positive and SIGNIFICANT changes since my bariatric surgery !

Wow - I IMAGINED i was just getting rid of my diabetes ( no small thing ) ..HAH !! Its been truly life -changing in Every sense - work, personal life ,prospects and longstanding dreams suddenly made achievable ...and in the most POSITIVE way



I guess I just wanted to thank YOU Dear and all the liteweights again ... what a wonderful loving support team we are

much love . Ava

im really jealous of Ur enviable deer venison dinner Roz .... can I invite myself lol?

Cant believe I missed hunting season ;( this year ..I LOVE venison so much ....so healthy , so good for us ( and the deer too ..who NEED to be hunted to truly thrive ) . They are quasi- domesticated animals in THAT sense ..... they reproduce too fast on heir own and starve themselves out of any environment without culling .......

quiet as its kept its actually much crueler NOT to hunt them .... much starvation .

Good Morning Roz and Lightweights! This math mini-mester is killing me...but almost done. We also had strep throat go through the house, now a couple of days of normal and Friday I'm off to the oral surgeon for an extraction that the dentist refused to do.

B: 2 protein coffees
S: 2 protein coffees
L: home made tuna salad, snap peas, hummus
S: carbmaster yogurt, celery
D: BBQ turkey sandwich
S: skinny cow, popcorn

Cal: 1408, Fat: 22, Prot: 157, Carb: 150
Vitamins: Done, Water: 80oz so far
Exercise: 60 minutes weights/strength training, 30 minute power walk

Hi Roz!  Feeling better today and back to work.  Worked from home yesterday but now have a bunch of stuff I HAVE to get done here.  Doesnt' feel like a truck ran over my head today and got the paperwork from Freddie Mac for the condo I'm buying.. Just like a government agency - I wait 12 days for them to send ME paperwork because they're backlogged, and THEY want it back in 2 hours... sorry dudes, but I've got questions.....

Scale was actually UP 1/2 lb today - go figure!  I've been very good the past few days, BUT, my jeans fit better today, so I know its just a timing thing.  NO adult beverages for past 2 days.  Actually, that's a requirement for my PS no alcohol for 2 weeks prior, so that's a good motivator.

B - 2 1/2 protein coffees, more coffee
L - large piece of spinach pie, may make it 2 meals
S - Syntrax Nectar cappacino - yum - this is a great mid afternoon snack.. I got the munchies and found this in my bag
S - a few pieces of salami
D - idk - probably chicken

Vits:  yes
Water:  doing pretty darned good today!

Good Morning! I am sore everywhere from working out...so it must be working! :) Kind of thinking about scheduling an appointment for a BA consult, because with this PS it takes about 6 months from the original consult until surgery and at that time i'll be at my goal weight. Going to talk to my wonderful mother about it first though :)

6:30am-protein hot chocolate
8:30am- protein drink
11:30am- protein bar
2:30pm- pink lemonade protein drink
5:30pm- turkey/cheese plate

650 cal
20carb
97 protein

100oz water + vits

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - protein coffee (20g) and Fage yogurt w/blueberries
S - NutThins and cheese
L - protein shake (30g)
S - 2 Atkins bars
D - steak (ok, I can't stand it any more! I'm having steak and I'm going to eat it very slowly and very carefully)
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches:done
iron: done
Omega 3-6-9: done
evening batch: pending
bedtime batch: pending

MILES:
1 - 15 minute walk

Hi Roz and everyone.
Roz, hope y'all have a great trip this weekend.  It is about time for the new grandbaby isn't it!!

B:  Protein Decaf Coffee
S:  2 Decaf Coffees
S:  Fuzzy Navel Protein Drink
L:  1 cup white chicken chili
S:  Lemon Tea Protein Drink
D:  Chicken breast & roasted butternut squash
S:  Decaf Coffee
S:  Carbmaster Ice Cream

Vitamins:  Done
Water: 110 ozs 
Miles:  None

Linda

B: Cheese stick, 4oz milk & 2 oz of coffee
S: 1 cookie
L: 3 oz of chicken breast w/bbq sauce
S: vitamin water
D: 3 oz Tuna w.FF mayo

Water: 16 oz so far.... need to work on this
Vitamins: Done

Got lazy this morning and did not make it to the gym but Im going to make sure to do some exercise at home after work. My husband has been training me doing band exercises, lounges, squats, abs, etc. he's loving seeing me struggle  : ) 

Really cold, windy and snow covered here.  But we got plowed so we are getting out this afternoon to go to the grocery, etc.  I  did 30 min on the wii this morning.  This new fit + tracks calories, etc and is fun.

Meals
egg 6g
roast beef/spinach/cheese roll up  15g
hamberger, cheese  30g
fish  20g
decaf protein coffee  30g

Totals
calories  627
protein  101
carbs  10