higher protein oatmeal
I have been looking for a way to make my oatmeal more protein and struck on something today. I only eat 1/2 pk of sf oatmeal and even with milk, it was only about 4g. Today I added a little more milk and PB2. It was good and doubled the protein. Yum.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Great ideas. I tried the nectar unflavored once and it was not good but maybe fuzzy navel would work. Thanks ladies.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
If you throw in some ground flax seed it bumps up the fiber content too. I put vanilla protien powder in mine and use mootopia. Sometimes I also throw in some home made trail mix for crunch. I only eat oatmeal at night. The carbs make me way too sleepy to do it in the morning, even if I add protien. If I don't add protien, I'll dump on it.
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