Menus and Miles Tues. Jan 11th

italianspice
on 1/11/11 1:47 am - Eastlake, OH

Hi guys! Hope everyone is having a great day!

B protein coffee 30g
S 100 cal pack of ****oa almonds
L 1 chicken tender with a little bbq sauce and a small handful of blueberries yum!
S strawberry protein skim milk 34g
D ????

Pro 74g
miles, walked buddy and yoga tonight
vits 2 batches done
water, behind only 16oz so far!

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 1/11/11 11:44 am - Butler, PA

Good Variety! One more Protein drink would make me a happy lady...

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/11/11 6:49 am - Mills River, NC

RNY on 09/09/10

Another snowed in day. The kids who were coming to scrape the drive never made it so maybe tomorrow. I did try out my new disk for the wii and it has lots of new activities and counts the calories you burn.

Meals
oatmeal, PB2 8g
smoked sausage, kraut 8g
fish soup 6g
hamberger, spinach 22g
decaf protein coffee 30g
skim mild hot chocolate 10g

Totals
calories 670
protein 84
carbs 50

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/11/11 11:50 am - Butler, PA

Do you actually put fish in your soup? I'm not sure about that combination. One of my favorites is tuna fish mixed in scrambled eggs. It might sound strange too but my DD's love it, but they add noodles too.

Good Totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/11/11 8:26 pm - Mills River, NC

RNY on 09/09/10

I do. I make 2 kinds. One had a tomatoe base and starts out pretty much like a meatless spagitti sauce with fish. The other has a milk base with potatoes, carrots, celery, onions, clam juice and cream only I use milk. I grew up in Fla and ate a lot of fish.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

hollykim
on 1/11/11 9:34 am - Nashville, TN

Revision on 03/18/15

I have been in a funk for the last few weeks and can't seem to snap out of it. i am blaming it all on carb overload,lol,even though i am doing better with that. I just felt SOOOO much better physically and mentally before I let the bad carbs back in.

I will keep working on it and pray for spring!

B protein hot choc with soy milk,teras whey choc and nsa hot cocoa mix
S almonds
L cheese omelet
S 4 flourless peanut butter cookies. these were over 400 cals according to the recipe.
D homemade chili with beans and meat
S cheddar cheese and blueberries

Cals 1508
Pro120
Carbs 59.2
Fluids 64 and drinking
Vits all but 2 batches
exercise none

Roz !!!!
on 1/11/11 11:53 am - Butler, PA

I always get in a funk after the holidays but it goes away as fast as it came. It could be the carbs, I never thought about that.

Awesome totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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