Menus and Miles Tues. Jan 11th
I don't make ice cream anymore. I love the CarbSmart fudgesicles and they are so much easier-of course they don't have protein in them. I go through spells of doing something and then change to something else(haha).
I make my white chicken chili and love it. What was wrong with yours? I got the recipe off the recipe forum a long time ago. It is really good.
Hope you are not snowed in today.
Linda
We didn't get much snow last night. Pittsburgh which is about an hour south got hit hard.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here's my game plan for today:
B - Protein shake made w/sf cherry pie filling...um, yah, yummy (36g & 206 cal)
S - egg-a-boo (my recipe egg white with sausage fried into it) (16g & 110 cal)
L - 1 stuffed slider (my recipe) served w/small salad (15.5 & 158 cal)
S - celery and laughing cow cheese (5g & 80 cal)
S - apple w/greek yogurt dip (sweetened w/sf syrup and tossed w/blueberries) (12g & 161 cal)
D - baked tilapia w/mashed cauliflower (23g & 118 cal) if I can finish 4oz of fish...lol
S - greek yogurt mock pudding (12g & 65 cal)
Protein: 119g
Calories: 898
My intake has been averaging 55% Protein, 25% Carbs, 20% Fat. Not too bad I'd say and it's all HEALTHY Carbs...
Vits: on track
Water: 20oz down
Have a great day everyone!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
S - protein coffee (20g) and ham cubes
S - Fage yogurt w/blueberries
L - protein shake (30g) and 1/2 peanut butter sandwich on multi grain bread
S - popcorn
D - 1/2 a chicken thigh w/cream of chicken gravy and some green beans
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
Omega 3-6-9: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walks and 60 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: none- didn't have time
L: 2 oz of chicken breast w/ about 2 oz of mash potatoes
S: FF Jello
D: 1 BBQ rib with some Cucumber/Tomato/fetta cheese salad with FF Italian dressing
Did 3.5 miles on the elliptical this morning and will do some lower body work out later on at home.
Water: So far 8 oz....need to work on that
Vitamins: Will finish them by lunch
