Menus and Miles Tues. Jan 11th
I am working from home, watching the snow fall outside. I have non-stop phone meetings but work feels more mellow when I can wear my nightgown! I plan to eat:
B- protein drink w SF vanilla syrup (40 g)
S- turkey jerky (10 g)
L- seafood salad (10 g)
S- string cheese (6 g)
D- ricotta bake (12 g)
S- pudding (2 g)
This is my first day of exercise since the stress fracture in my knee. I am shooting for 10 minutes of elliptical and 20 crunches on the ball.
Enjoy your day.
Amy
B- protein drink w SF vanilla syrup (40 g)
S- turkey jerky (10 g)
L- seafood salad (10 g)
S- string cheese (6 g)
D- ricotta bake (12 g)
S- pudding (2 g)
This is my first day of exercise since the stress fracture in my knee. I am shooting for 10 minutes of elliptical and 20 crunches on the ball.
Enjoy your day.
Amy
I watched the snow fall all day from my office window and dreaded driving home all day long. My boss actually left me out a little early so I could get home before dark.
I hope the exercise went good and you don't have much discomfort.
Good Variety!
I hope the exercise went good and you don't have much discomfort.
Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I started back to Curves yesterday, felt good to work the muscles. They are starting a Zumba class this Thursday that I've signed up for, hope that'll benefit me. Same menu from yesterday since I have leftovers:
B: Greek yogurt w/spenda, sf blackberry jam 16g
S: String Cheese 8g
L: Lean Cuisine Roasted Garlic chicken 20g
S: String Cheese 8g
D: Roasted Chicken w/ brocolli 22g
74g protein; 24 g carb; 15g fat;
B: Greek yogurt w/spenda, sf blackberry jam 16g
S: String Cheese 8g
L: Lean Cuisine Roasted Garlic chicken 20g
S: String Cheese 8g
D: Roasted Chicken w/ brocolli 22g
74g protein; 24 g carb; 15g fat;
Zumba sounds like fun.
Since you aren't getting any of your Protein from Whey, I'd really like to see you raise your Protein total. Does your surgeon recommend labs at 6 months?
Since you aren't getting any of your Protein from Whey, I'd really like to see you raise your Protein total. Does your surgeon recommend labs at 6 months?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Back at work today. I have several things that really need to get done today and tomorrow.
Hope your new person is working out good Roz.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1 cup white chicken chili
S: Lemon Tea Protein Drink
D: Salad with 1/2 chicken breast, 1/2 oz cheese, 3/4 apple w/ lite rasp. vineg dressing
S: French Vanilla Decaf
S: Carbmaster Ice Cream
Vitamins: Done
Water: 108 ozs
Miles: None
Linda
Hope your new person is working out good Roz.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1 cup white chicken chili
S: Lemon Tea Protein Drink
D: Salad with 1/2 chicken breast, 1/2 oz cheese, 3/4 apple w/ lite rasp. vineg dressing
S: French Vanilla Decaf
S: Carbmaster Ice Cream
Vitamins: Done
Water: 108 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
I guess some of the ice must have melted. It's been snowing pretty hard here and schools have already be delayed for tomorrow.
Don't you make ice cream anymore? You were making it a lot there for awhile.
Do you make your white chili? I made some and had to throw it out so I found some in a can and I'm going to try it for lunch some day.
Don't you make ice cream anymore? You were making it a lot there for awhile.
Do you make your white chili? I made some and had to throw it out so I found some in a can and I'm going to try it for lunch some day.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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